A 10 minute cardio dance abs workout that burns fat and keeps you fit.
Do the hip roll, contract abs, pump the arms, pump squats, side knee crunch, oblique crunches, body rolls, snake rolls, ab twists, body squat rolls, alternating side crunches and burn the fat to the beat.
Did you know that doing this workout can reduce lower back pain? Yes, indeed! It may help to prevent backs pain.
It’s only 10 minutes! Make this fun workout a part of your daily routine, along with maintaining a proper diet.
Click on this video to “shake your body slim”!
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