Want to curb food cravings without going crazy? Have a hard time eating clean? If so, add the right foods to your diet! Choose snacks that are high in fiber and protein, such as oats, veggie sticks, pumpkin seeds, and raw nuts. These foods will fill you up quickly and ward off cravings while providing lasing energy. Some may also boost your metabolism and make weight loss easier.
These fruits contain pectin, a type of soluble fiber that slows down sugar absorption into the bloodstream and promotes satiety. It also prevents insulin spikes and wards off hunger. Eating an apple a day can help prevent diabetes, obesity, and colon cancer in the long run.
Loaded with fiber, protein, and healthy fats, pumpkin seeds support overall health and reduce cravings. These tiny seeds will keep you full longer, regulate your blood sugar, and improve digestion. Add them to your favorite salad, roast them, or eat them raw.
Rich in protein, Greek yogurt promotes fullness and keeps hunger at bay. The appetite-suppressing effects of protein have been long studied. This nutrient not only fuels your muscles, but also curbs cravings and leaves you satisfied after meals.
Due to its high fiber content, oat bran aids in digestion and helps control cravings. Once ingested, fiber absorbs liquid and expands in your stomach. This keeps your colon clean and you that full feeling as digestion slows down. Oat bran is extremely versatile and can be used in a multitude of recipes, from sugar free cookies to porridge and salty snacks.
Another great source of protein is cottage cheese. Because of its low calorie content, it makes a great snack between meals. If you’re struggling with food cravings, have some cheese. It’s a simple, effective way to ward off hunger and boost your daily protein intake. You can even mix it with chopped nuts, seeds, goji berries, strawberries, and other delicious, healthy foods.
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