Monthly Archives: March 2016

Healthy Snacks to Ward Off Cravings

Want to curb food cravings without going crazy? Have a hard time eating clean? If so, add the right foods to your diet! Choose snacks that are high in fiber and protein, such as oats, veggie sticks, pumpkin seeds, and raw nuts. These foods will fill you up quickly and ward off cravings while providing lasing energy. Some may also boost your metabolism and make weight loss easier.

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Apples

These fruits contain pectin, a type of soluble fiber that slows down sugar absorption into the bloodstream and promotes satiety. It also prevents insulin spikes and wards off hunger. Eating an apple a day can help prevent diabetes, obesity, and colon cancer in the long run.

pumpkin seeds

Pumpkin Seeds

Loaded with fiber, protein, and healthy fats, pumpkin seeds support overall health and reduce cravings. These tiny seeds will keep you full longer, regulate your blood sugar, and improve digestion. Add them to your favorite salad, roast them, or eat them raw.

greek yogurt

Greek Yogurt

Rich in protein, Greek yogurt promotes fullness and keeps hunger at bay. The appetite-suppressing effects of protein have been long studied. This nutrient not only fuels your muscles, but also curbs cravings and leaves you satisfied after meals.

oat bran

Oat Bran

Due to its high fiber content, oat bran aids in digestion and helps control cravings. Once ingested, fiber absorbs liquid and expands in your stomach. This keeps your colon clean and you that full feeling as digestion slows down. Oat bran is extremely versatile and can be used in a multitude of recipes, from sugar free cookies to porridge and salty snacks.

cottage cheese

Cottage Cheese

Another great source of protein is cottage cheese. Because of its low calorie content, it makes a great snack between meals. If you’re struggling with food cravings, have some cheese. It’s a simple, effective way to ward off hunger and boost your daily protein intake. You can even mix it with chopped nuts, seeds, goji berries, strawberries, and other delicious, healthy foods.

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You Will Never Believe What This Guy Doing In His Backyard!

 

You will never believe what this guy is growing in his backyard.

I wonder if it is even legal.

He’s got corn, cilantro, chives, onions, parsley, and basil. You can also have a fish farm. I bet, this is going to be interesting to all of us. Having a farm in your backyard or even a limited space is possible and is inexpensive. How is it possible? You should watch this video courtesy of Mr. Rik Kretzinger.

Credits to Mr. Rik Kretzinger.

Here’s the thing, Mr. Kretzinger used Arduino-based backyard aquaponics. Aquaponics (fishfarming + hydroponics), sensors and the open-source microcontroller Arduino to create an automated garden that could compete with commercial farms.

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You Will Never Know What’s Being Thrown Out!

You will never guess. . .

garbage bag

 

Guess again!

DCIM101GOPRO

“If that much food is being wasted, how much of it is still good?”

rejected

 

Here’s a video and tell me what’s on your mind.

Some fruits and vegetable are edible but not edible in the supermarket.

“Wasting food is not only life spread but it’s condone.” Just eat it!

Source: JUST EAT IT.

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