Monthly Archives: April 2016

How to Lose Weight Fast – 10 Kg

Tired and wanted to lose weight fast? There’s a lot of ways to do it, if you just discipline yourself then you’ll lose weight day by day. You don’t have to skip meal but to eat the right amount of food. Don’t forget to do a little exercise.  Make it a daily routine and stay positive 🙂
Here’s video of “How to Lose Weight in just 10 days”
  1. Eat a high-protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water a half hour before meals.
  4. Choose weight loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Eat mostly whole, unprocessed foods.
  8. Eat your food slowly.
Here are 10 more tips to lose weight even faster:

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Aquaponics Plants: Best Plants For Aquaponic Gardening

The word “Aquaponics” comes from two other words: Aquaculture and Hydroponics. Aquaponic systems have three important elements fish, plants and microbes.

aquaponics garden

Tilapia is one of the common fish to raise in Aquaponics that will give you good result as other may recommend aside from ornamental fish. Well, tilapia as we all know is a very controversial and as they say it’s unhealthy to eat but you can choose variety of fish that you like to raise.

aquaponics

Choose the plants that you want grow on you aquaponics garden like beets, tomatoes, peppers, cucumbers, cabbage, etc.

Best Plants For Aquaponic Gardening

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Top 10 Health Benefits of Bananas

Banana, the tropical and subtropical treelike plant that bears this fruit. It has very large leaves and resembles a palm, but lacks a woody trunk. Did you that it has a lot of benefits eating a banana?

Here are the top 10 benefits of bananas: forget the caffeine and sugary candies when you can have a banana as Energy Booster. You may not have the power of Superman but in banana you can have Potassium Power. Bananas is very rich in potassium that can help our body’s circulatory system. Oppss! I can’t give more details but you can watch it for more health benefits.

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Top 10 Health Benefits of Green Tea

Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. It is loaded with bioactive compounds that can improve health.

Regular consumption of green tea cleanses your blood, removing impurities and it can also detoxifies your body so can stay active and healthy. If you want look young looking skin, drink green tea in a regular basis.

Did you know that green tea, can lose weight or even boost energy just like bananas? I recommend you to watch this video and find out more about green tea.

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5 Extraordinary Uses for Baking Soda

Sodium bicarbonate is commonly known as baking soda used in cooking, for cleaning, or in toothpaste and not just that. It has an extraordinary uses too!

Here are the 5 extraordinary uses for Baking Soda:

Plant Food, believe it or not it can give alkaline loving plant in fuller, healthier blooms.

Burn treatment, quickly squeeze pour some baking soda in a container of water ice and soak a gauze pad on it and keep applying a solution, until the burn can no longer hot. Believe me it will also prevent from blistering.

Hygiene helper, yes! You can use it as mouth wash because it will neutralize the odors on contact and it also relieve from canker soar. Amazing, isn’t it?

Meat tenderizer, soften it up by giving a rub down with baking soda. Don’t forget to rinse off well before cooking!

Deodorizing sachet, just fill the foot of a clean sock. Tie it up and place it every corner of you house. Don’t forget to change with new ones every month.

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Cardio Myths You Should Stop Believing

Did you know that too much cardio can lead to weight gain? On top of that, it slows your metabolism, causing your body to burn less energy throughout the day. Yet, most people spend hours on the treadmill each week. Cardio training has its benefits, but this doesn’t mean you should overdo it. The key is to maintain a balance between aerobic exercise, strength training, and rest.

Here are some of the most common myths that refuse to die:

The More Cardio You Do, the Better:

cardio2

While it’s true that cardio burns fat, it may also cause damage in the long run. Over time, your body adapts to aerobic exercise. As a result, it burns fewer calories than it did when you first started to work out. If you’re an endurance athlete, this isn’t a bad thing. But if your goal is to lose weight, you’re going to be disappointed.

Cardio Exercise Builds Muscle

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It’s not uncommon to see people jogging or running on the treadmill to build lean muscle and get stronger legs. Aerobic exercise actually burns muscle. Most bodybuilders avoid cardio training in the off season due to its catabolic effects. Your legs and butt will probably get firmer over time, but that’s because you lose fat.

Cardio Can Compensate for Bad Eating

bad eating

Some people mistakenly believe that cardio training can compensate for bad eating. Don’t we all wish this myth was true? Unfortunately, it’s not. Regardless of how much cardio you do, you’re wasting your time if you keep eating junk food and sweets. Believe it or not, it would take hours to burn the calories in a slice of pizza or a chocolate bar.

You Should Do Cardio on an Empty Stomach

breakfast1

Do you skip breakfast before your cardio session? Big mistake! High intensity cardio in a fasted state can actually burn you out, leading to fatigue, light-headedness, low energy, and poor concentration. Doing steady state cardio on an empty stomach isn’t better either. You’ll be able to work out harder and burn more calories in a session if you train after eating.

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Creative Ways to Rev up Your Workout

Bored with your workout? When you exercise regularly, it’s easy to get stuck in a routine and lose your motivation. This is actually the main reason why most people give up working out and return to their old habits. With some creativity, you never have to endure a boring workout again. There are plenty of ways to rev up your gym sessions and make the most out of your time:

BOSU

Add Instability

If you’re tired of your old workout routine, try something new. Do squats, crunches, rows and other exercises using a BOSU or stability ball. This will enhance your balance and coordination, strengthen your core, and make your workouts more challenging. On top of that, you’ll burn more calories and activate smaller muscles that are often neglected.

plyometric

Get Explosive

Have you ever tried plyometric push-ups, jumping jacks, or box jumps? These exercises activate fast-twitch muscles, leading to fat loss. Additionally, fast-twitch fibers have the greatest potential for growth, so you’ll build lean muscle faster.

jumping rope

Jump Rope

Jumping rope isn’t just for kids. This fat-torching move tones your abs, quads, and glutes, elevates your heart rate, and burns calories. It also improves your coordination and overall physical performance. Not to mention that it’s fun!

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Crank up the Tunes

Research indicates that music can boost athletic performance and make your workouts more fun. The tempo of the music played should fit with your type of workout. When you lift weights, choose songs with 110 to 120 beats per minute. For speed and endurance exercises, look for tracks with at least 120 beats per minute.

drop set

Try Drop Sets

Another simple way to rev up your workout is to perform drop sets. Basically, you have to complete a set of any exercise to failure, then drop the weights by five to 10 percent, and do more reps until you reach failure. This training method will increase your strength and endurance while making your workout more intense.

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