Monthly Archives: September 2016

Is Grapefruit Can Prevent Colon Cancer?

Yes, grapefruit is Citrus paradisi in Latin name. An excellent source of Vitamin C.

 

According to the researchers, drinking freshly squeezed grapefruit juice three times a day can protect you against colon cancer.

 

Did you know that eating grapefruit decreases the risk of heart disease, obesity and diabetes?

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

Pulpy citrus such as grapefruit contain glucarates, compounds that may help prevent breast & colon cancer, lowers cholesterol and antioxidant.

Grapefruits on a wooden table.

The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.

 

Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo.

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

 

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Why You Should Get Off Your Butt?

Most of us spends to much in front of the computer. Right?

Did you know that the average person sits 8 hours per day? Other spends 8-16 hours sitting in front of the computer and you noticed that you  feel your back aches? Although back pain is a common complaint and sitting that much will take you at risk. Excessive sitting is dangerous because this will lead you to a chronic diseases such as diabetes.
stand1

You should fine yourself in a comfortable position or see the image below and I know this would help you.
stand

By using a standing desk, your whole body will benefit.

Here are the 10 Standing Desk Benefits:

  1. It will boost your energy.
  2. The good standing working position will get you more focus.
  3. It will lift your energy.
  4. When you are full of energy it will result more tasks completed.
  5. Standing position will keep you going and going like doing a physical activity.
  6. Back pain no more.
  7. Increases your production.
  8. Gives you long life.
  9. Good posture.
  10. Just like doing things at the same time, exercise.

 

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Would You Like to Have a Vineyard?

berries

The grape vine is a member of a large family of climbing plants, Vitaceae family. Are you interested of having your own vineyard?  Before you begin, you there are things to consider, such as grape varieties, soil, climate, and more.

Check out this video to learn what you need to know to a viticulturist. 

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