Healthy Quotes to Ponder and Health Tips

FACT: Watermelons 92% water but this refreshing fruit is soaked with nutrients.


Now I know! Did you that plum can aid indigestion?

Did you know that ginger can treat heartburn or acid reflux?

A garlic a day helps to keep high blood pressure away!


you pick the wrong board!       





Health is the greatest gift.


The groundwork for all happiness is HEALTH.



Good health and good sense are two of life’s greatest blessings.

~Publilius Syrus


Let food be thy medicine.



Helps prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.


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