Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.
According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.
Tip #2 Exercise because it is good for the heart.
That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.
Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.
Tip #3 Healthy lifestyle.
A healthy lifestyle is one which helps to keep and improve people’s health and well-being. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.
To get more of Healthy Tips, watch the video.
SOURCE: Cambria Joy
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