Monthly Archives: May 2018

10 Minute Cardio Dance Abs Workout

 A 10 minute cardio dance abs workout that burns fat and keeps you fit.

Do the hip roll, contract abs, pump the arms, pump squats, side knee crunch, oblique crunches, body rolls, snake rolls, ab twists, body squat rolls, alternating side crunches and burn the fat to the beat.

Did you know that doing this workout can reduce lower back pain? Yes, indeed! It may help to prevent backs pain.

It’s only 10 minutes!  Make this fun workout a part of your daily routine, along with maintaining a proper diet.

Click on this video to “shake your body slim”!

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5 SIGNS YOU’RE NOT GETTING ENOUGH VITAMINS

VITAMINS 5 SIGNS YOU’RE NOT GETTING ENOUGH

 
Do you know the  5 sign your not getting enough vitamins. The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. We at Bright Side were amazed when we found out that all you need to do to determine if you’re getting enough vitamins is look in the mirror. You can carry out your own check-up while you’re reading this article.
 

Foods high in Iron 5-step process to treat anemia naturally

Foods high in Iron

5-step process to treat anemia naturally

Published on Jul 7, 2015

              Today I’m going to share my 5-step process to treat anemia naturally including the best diet, supplements, and triggers. 5-Step Process: 1. Nourishing your spleen — 1-2 servings of squash in your diet. 2. Heal your gut with probiotics. 3. Get processed sugar and grains out of your diet and replace with healthy fats. 4. Consume iron-rich foods like beef liver and chicken liver. 5. Reduce stress and improve lifestyle. Following this 5-step process will help naturally heal anemia. Additionally adding Ginseng into your diet will help support your circulatory system. For more info:

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Greenhouse Farming

Greenhouse farming what is it?

A greenhouses (also called a glasshouse, or a hothouse)  structure with walls and roof made chiefly of transparent material.

Glass greenhouses in which plants requiring regulated climatic conditions.

Advantages of green house farming is that you can actually schedule when harvest your crop.

Which can allow you to grow food, or plants all year long. So you can have a continuous growing seasons, providing for better yields.

A large or small scale agriculture matters in efficiently and economically.

Here’s an interesting video to watch.

Source: Food Farmer Earth

 

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For more health and how to grow and cooking amazing foods check out our many awesome posts! Farmer 2 you