Category Archives: Beauty Tips

Food and how it can help with how we look and the beauty benefits

Get Healthy Tips For A Healthy Lifestyle

Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.

According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.



Tip #2 Exercise because it is good for the heart.

That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.

Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.


Tip #3 Healthy lifestyle.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being.  The ways to being healthy include healthy eating, physical activities, weight management, and stress management.


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SOURCE: Cambria Joy


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Top 10 Health Benefits of Green Tea

Green tea is made from Camellia sinensis leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. It is loaded with bioactive compounds that can improve health.

Regular consumption of green tea cleanses your blood, removing impurities and it can also detoxifies your body so can stay active and healthy. If you want look young looking skin, drink green tea in a regular basis.

Did you know that green tea, can lose weight or even boost energy just like bananas? I recommend you to watch this video and find out more about green tea.

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5 Extraordinary Uses for Baking Soda

Sodium bicarbonate is commonly known as baking soda used in cooking, for cleaning, or in toothpaste and not just that. It has an extraordinary uses too!

Here are the 5 extraordinary uses for Baking Soda:

Plant Food, believe it or not it can give alkaline loving plant in fuller, healthier blooms.

Burn treatment, quickly squeeze pour some baking soda in a container of water ice and soak a gauze pad on it and keep applying a solution, until the burn can no longer hot. Believe me it will also prevent from blistering.

Hygiene helper, yes! You can use it as mouth wash because it will neutralize the odors on contact and it also relieve from canker soar. Amazing, isn’t it?

Meat tenderizer, soften it up by giving a rub down with baking soda. Don’t forget to rinse off well before cooking!

Deodorizing sachet, just fill the foot of a clean sock. Tie it up and place it every corner of you house. Don’t forget to change with new ones every month.

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