Category Archives: Health Benefits

Foods and their Health Benefits

Powerful Antitumor Pomegranate

This could be the maximum anti-cancer prevention. Punica granatum also known as pomegranate is loaded with important nutrients.

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♦ Anti-oxidant

♦ Anti-inflammatory effects

♦ Anti-cancer

♦ Antibacterial

♦ Antifungal

♦ Lower your blood pressure

♦ Lower the risk of heart desease

♦ Can improve your memory

 

Here’s a video that will show you the best way to open a pomegranate.

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Is Grapefruit Can Prevent Colon Cancer?

Yes, grapefruit is Citrus paradisi in Latin name. An excellent source of Vitamin C.

 

According to the researchers, drinking freshly squeezed grapefruit juice three times a day can protect you against colon cancer.

 

Did you know that eating grapefruit decreases the risk of heart disease, obesity and diabetes?

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

Pulpy citrus such as grapefruit contain glucarates, compounds that may help prevent breast & colon cancer, lowers cholesterol and antioxidant.

Grapefruits on a wooden table.

The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.

 

Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo.

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

 

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Why You Should Get Off Your Butt?

Most of us spends to much in front of the computer. Right?

Did you know that the average person sits 8 hours per day? Other spends 8-16 hours sitting in front of the computer and you noticed that you  feel your back aches? Although back pain is a common complaint and sitting that much will take you at risk. Excessive sitting is dangerous because this will lead you to a chronic diseases such as diabetes.
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You should fine yourself in a comfortable position or see the image below and I know this would help you.
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By using a standing desk, your whole body will benefit.

Here are the 10 Standing Desk Benefits:

  1. It will boost your energy.
  2. The good standing working position will get you more focus.
  3. It will lift your energy.
  4. When you are full of energy it will result more tasks completed.
  5. Standing position will keep you going and going like doing a physical activity.
  6. Back pain no more.
  7. Increases your production.
  8. Gives you long life.
  9. Good posture.
  10. Just like doing things at the same time, exercise.

 

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4 Easy Steps To Incredible Weight Loss!

It’s never been easy to lose weight.  It takes a lot of determination and hard work to reach your goal.

What is your goal again? To lose weight and be fit! Get started by getting up off the couch!

Grab a piece of paper and list everything you drink on a daily basis that is not only not filling, or nutritious, but adds unnecessary carbs, such as beer, that can keep you from reaching your weight-loss goal, no matter how much you diet or how many hours you spend at the gym.

Foods? Unhealthy food can cause illness and lead to depression.  It becomes a spiral, not feeling well, then being depressed because you aren’t feeling well, and so on.  You need to end the cycle.  You can start small, then, as you start to feel better, make more changes.  If you’re worried about not having healthy food around when you’re hungry, the best way to stay on track with your food intake is to plan out your meals!

Cutting out unhealthy foods can help you lose weight, but it won’t help you to get fit.  Put on your favorite music and exercise, flex your muscles, do crunches, jog, lift weights, and do it on a regular basis.  You can either exercise at home or join a gym.

Check out this video for some great ideas to weight loss in 4 easy steps!

 

At the end of the day, if you can only discipline yourself  and stick to your goal. That’s it! Life is full of surprises.

For more information click here!!!

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Did You Ever To Wish To Build An Aquaponics Garden For Only $75?

Building an aquaponics garden, it doesn’t require you to build big or must spend high amount of money.

I think it requires your time, your dedication and most especially your passion of doing it and that’s it!

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Thousands of yeas ago, in ancient civilization used this method, during that time it’s all natural. No chemicals added, all healthier, green living civilization.

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Aquaponics system gives us an inspiration or encouragement to have a healthy living, recycling, composting, eating better and more healthy.

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The 3 things over conventional farming than aquaponics provides:
1.Sustainability – aquaponics must cherish the eco system.
2.Yield – double the productivity.
3.Water Conservation – it uses less amount of water.

 

 


 

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GENERIC AMAZON:

How To Manage Nutrients In Aquaponics System?

Are you ready to take down notes? Here’s another lesson: “Plant Nutrients in Aquaponics”, I’ll assure you’ll never regret learning new things.

Few people understands what plant nutrients are? Why plants need certain nutrients?

Beginners doesn’t know how to recognize the nutrients aren’t there or when they are deficient or doesn’t know how to get them into their soil and into their aquaponics system to supplement them to their plants.

Here’s how to plant nutrients by watching this video.

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Can You Guess Popeyes’ Power Food?

Why is Popeye the Sailor Man loves to eat spinach when fighting Bluto?

It’s a super food and would you believe that spinach may survive over winter?

Spinacia oleracea, is the scientific name which you can actually blend with other fruits and vegetables as your super smoothie.

smoothie

Spinach has an anti-inflammatory and anti-cancer benefits.

Aside from sauteing, I recommend the best way of cooking your spinach is by boiling it and remeber to discard boiling water after cooking and do’nt you ever drink or use the stock.

reciepe

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How to Get a Six Pack.10 minutes Abs Workout

Yes! It’s possible to get a six pack abs. Just ten minutes abs workout, everyday. All you have to do is follow the easy steps with 10 exercises, 30 seconds each. Get down to floor and let’s get started. Do the leg drops, flutters kicks, scissor climbers, V-crunches, alternating toe touches, Russian twists, plank, side planks and switch to the other for side planks. If you feel the burn, then your abs is on the way to get the 6 packs. Go for healthy eating  and have a healthy life style.

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Tired of Preparing Diet Recipes? Worry No More!

Are you struggling from your present diet program and you wanted to see an instant result? That’s not gonna be easy because it will take a lot of discipline, hard work and the food you eat.

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Speaking of food, do you happen to have a 5 day meal plan? Watch this healthy, fat-loss friendly recipes.

Get ready for your chopping board and knife, pan and ladel ‘coz we’re going to cook a stir fry recipe. Some of the ingredients will found in your pantry such a olive oil, coconut oil, pepper, salt, garlic powder, apple cider vinegar, brown rice, oregano, tamari dressing or may be you can order them online.

So let’s get started! Happy cooking!

What about Saturdays and Sundays? Well, it’s either this will cheat day or fruits-all-day.

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