Category Archives: Healthty Tips

Tips on keeping healthy

Get Healthy Tips For A Healthy Lifestyle

Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.

According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.

 

 

Tip #2 Exercise because it is good for the heart.

That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.

Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.

 

Tip #3 Healthy lifestyle.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being.  The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

 

To get more of Healthy Tips, watch the video.

SOURCE: Cambria Joy

 

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What Do You Think Are The Top 10 Healthiest Foods?

Is leafy greens served right at your table on a daily basis?

 

 

Nutritious, healthy meals that can prevent common diseases or even cancer.

 

 

There are so many ways to be healthy, keeping your body fit as well as your mind.

 

 

Here are the top of the healthiest foods inside your fridge.

Source: WatchMojo.com

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LACK OF CALCIUM AT RISK?

Calcium deficiency?

 

Everybody knows that this could be fatal.

 

We need calcium and in order to do that you should consume the recommended amount of calcium per day.

 

But how?  The food that we eat, daily supplements or even in vitamin intake.

 

I recommend you this product that could give us the health benefits that we need.

 

ULTIMATE OSTEO-fX

  • Promotes strong healthy bones & joints

Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine. Supplement Facts Calcium is one of the most important nutrients your body needs and is especially important to bone and joint health.

However, in order for calcium to be efficiently absorbed by your body it needs other mineral co-factors. Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine.

SUGGESTED USE: Adults, mix one fluid ounce per 100 pounds of body weight, 1 to 2 times daily. Children, one teaspoon daily per 20 pounds body weight. Not to exceed one fluid ounce.

WARNING: If you are pregnant, nursing or taking medications consult with your healthcare professional. As with any nutritional supplement program consult with your healthcare professional. This product contains ingredients derived from shellfish.

Ingredients: Vitamin D3, Calcium, Phosphorous, Magnesium, Zinc, Boron, MSM, Glucosamine HCI, Purified Water, Plant Derived Minerals™, Natural Flavors Blend, CitriSweet®, Citric Acid, Potassium Sorbate, Sodium Benzoate, Aragum, Stevia, Vanillin.

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Slender FX Sweet Eze 120 Capsules Blood Sugar Regulation Youngevity

Slender FX SWEET EZE

  • supportive herbs to nutritionally assist the body with the regulation of blood sugar levels
  • features chromium, which has been clinically shown to promote healthy blood sugar levels

Sweet Eze is part of Youngevity’s Slender Fx weight management system, and is formulated to nutritionally support the regulation of blood sugar and insulin levels. Why is Sweet Eze so useful to dieters and those who need to regulate glucose levels?

✔️Chromium has been clinically shown to promote healthy blood sugar.

✔️Formulated to nutritionally support the regulation of blood sugar levels.

✔️Natural botanicals: cinnamon, gymnema leaf, bitter melon fruit and jambul seed.

✔️Gluten Free. Contains no wheat, yeast or starch.

✔️Vanadium to help metabolize glucose and normalize hormone levels.

✔️Full strength, plant derived minerals.

✔️Easy to swallow capsules.

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Rebound fx™ On-the-Go Pouches Citrus Punch

 

Rebound FX Citrus Punch is a high-powered alternative to the high-sodium, high carbohydrate sports drinks used by others! Supplying quick sustained energy while offering a balance of antioxidants, natural herbs and that minerals required to function at optimal levels! Supports Healthy Exercise Promotes Optimal Well-Being Supports Cardiovascular Health Supports Immune System Health Boosts Energy and Stamina Great Citrus Taste! Endorsed and Promoted by NBA All-Star Theo Ratliff.

It promotes healthy exercise:

  • Supports optimal well-being
  •  Supports cardiovascular health
  • Supports the immune system
  •  Boosts energy and stamina

Great citrus taste!

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Is Grapefruit Can Prevent Colon Cancer?

Yes, grapefruit is Citrus paradisi in Latin name. An excellent source of Vitamin C.

 

According to the researchers, drinking freshly squeezed grapefruit juice three times a day can protect you against colon cancer.

 

Did you know that eating grapefruit decreases the risk of heart disease, obesity and diabetes?

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

Pulpy citrus such as grapefruit contain glucarates, compounds that may help prevent breast & colon cancer, lowers cholesterol and antioxidant.

Grapefruits on a wooden table.

The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.

 

Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo.

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

 

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Why You Should Get Off Your Butt?

Most of us spends to much in front of the computer. Right?

Did you know that the average person sits 8 hours per day? Other spends 8-16 hours sitting in front of the computer and you noticed that you  feel your back aches? Although back pain is a common complaint and sitting that much will take you at risk. Excessive sitting is dangerous because this will lead you to a chronic diseases such as diabetes.
stand1

You should fine yourself in a comfortable position or see the image below and I know this would help you.
stand

By using a standing desk, your whole body will benefit.

Here are the 10 Standing Desk Benefits:

  1. It will boost your energy.
  2. The good standing working position will get you more focus.
  3. It will lift your energy.
  4. When you are full of energy it will result more tasks completed.
  5. Standing position will keep you going and going like doing a physical activity.
  6. Back pain no more.
  7. Increases your production.
  8. Gives you long life.
  9. Good posture.
  10. Just like doing things at the same time, exercise.

 

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