Category Archives: Healthty Tips

Tips on keeping healthy

Why You Should Get Off Your Butt?

Most of us spends to much in front of the computer. Right?

Did you know that the average person sits 8 hours per day? Other spends 8-16 hours sitting in front of the computer and you noticed that you  feel your back aches? Although back pain is a common complaint and sitting that much will take you at risk. Excessive sitting is dangerous because this will lead you to a chronic diseases such as diabetes.
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You should fine yourself in a comfortable position or see the image below and I know this would help you.
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By using a standing desk, your whole body will benefit.

Here are the 10 Standing Desk Benefits:

  1. It will boost your energy.
  2. The good standing working position will get you more focus.
  3. It will lift your energy.
  4. When you are full of energy it will result more tasks completed.
  5. Standing position will keep you going and going like doing a physical activity.
  6. Back pain no more.
  7. Increases your production.
  8. Gives you long life.
  9. Good posture.
  10. Just like doing things at the same time, exercise.

 

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4 Easy Steps To Incredible Weight Loss!

4 Easy Steps To Incredible Weight Loss!

It’s never been easy to lose weight.  It takes a lot of determination and hard work to reach your goal.

What is your goal again? To lose weight and be fit! Get started by getting up off the couch!

Grab a piece of paper and list everything you drink on a daily basis that is not only not filling, or nutritious, but adds unnecessary carbs, such as beer, that can keep you from reaching your weight-loss goal, no matter how much you diet or how many hours you spend at the gym.

Foods? Unhealthy food can cause illness and lead to depression.  It becomes a spiral, not feeling well, then being depressed because you aren’t feeling well, and so on.  You need to end the cycle.  You can start small, then, as you start to feel better, make more changes.  If you’re worried about not having healthy food around when you’re hungry, the best way to stay on track with your food intake is to plan out your meals!

Cutting out unhealthy foods can help you lose weight, but it won’t help you to get fit.  Put on your favorite music and exercise, flex your muscles, do crunches, jog, lift weights, and do it on a regular basis.  You can either exercise at home or join a gym.

Check out this video for some great ideas to weight loss in 4 easy steps!

 

At the end of the day, if you can only discipline yourself  and stick to your goal. That’s it! Life is full of surprises.

For more information click here!!!

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G.M.O. Unveiling The Lies

Seeds of death! Yes, sad but true. Foods sold in stores today are slowly poisoning our families.

Does the DFA approve such products?  Are they doing their job to protect us, the consumer?

We can do our share by not buying their product. As long as we keep buying their poisonous food, they will keep producing it.

 

 

 

We have to demand G.M.O. should be labeled. We have the right to demand and to know the truth. Stop

buying GMO foods, start growing your own food instead.

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Smart Shoppers: Are We Smart Enough To Indentify Toxic Added GMO The Food That We Eat?

A couple of years ago, I am skeptical if I’m keeping my family eating the healthy food. Keeping an eye of them because I don’t want to get them into trouble.

Consumer alert!

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The food that we eat now a days are becoming more threat to us. Our family is not safe anymore and that’s scariest part of it. We are eating the food that slowly will lead us to death.
A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of medicine and genetically modofied foods and more widely used in scientific research and to produce other goods.

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These hidden in plain view, “The Ultimate Secret Exposed Food”.

“Diet, injections, and injunctions will combine, from a very early age, to produce the sort of character the authorities consider desirable.” –Bertrand Russell, The Impact of Science on Society, 1953.
I will not further add more statement but please watch the video for us to be aware and take extra care because our life is at stake here.

 

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Did You Ever To Wish To Build An Aquaponics Garden For Only $75?

Building an aquaponics garden, it doesn’t require you to build big or must spend high amount of money.

I think it requires your time, your dedication and most especially your passion of doing it and that’s it!

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Thousands of yeas ago, in ancient civilization used this method, during that time it’s all natural. No chemicals added, all healthier, green living civilization.

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Aquaponics system gives us an inspiration or encouragement to have a healthy living, recycling, composting, eating better and more healthy.

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The 3 things over conventional farming than aquaponics provides:
1.Sustainability – aquaponics must cherish the eco system.
2.Yield – double the productivity.
3.Water Conservation – it uses less amount of water.

 

 


 

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GENERIC AMAZON:

How To Manage Nutrients In Aquaponics System?

Are you ready to take down notes? Here’s another lesson: “Plant Nutrients in Aquaponics”, I’ll assure you’ll never regret learning new things.

Few people understands what plant nutrients are? Why plants need certain nutrients?

Beginners doesn’t know how to recognize the nutrients aren’t there or when they are deficient or doesn’t know how to get them into their soil and into their aquaponics system to supplement them to their plants.

Here’s how to plant nutrients by watching this video.

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Can You Guess Popeyes’ Power Food?

Why is Popeye the Sailor Man loves to eat spinach when fighting Bluto?

It’s a super food and would you believe that spinach may survive over winter?

Spinacia oleracea, is the scientific name which you can actually blend with other fruits and vegetables as your super smoothie.

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Spinach has an anti-inflammatory and anti-cancer benefits.

Aside from sauteing, I recommend the best way of cooking your spinach is by boiling it and remeber to discard boiling water after cooking and do’nt you ever drink or use the stock.

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Tired of Preparing Diet Recipes? Worry No More!

Are you struggling from your present diet program and you wanted to see an instant result? That’s not gonna be easy because it will take a lot of discipline, hard work and the food you eat.

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Speaking of food, do you happen to have a 5 day meal plan? Watch this healthy, fat-loss friendly recipes.

Get ready for your chopping board and knife, pan and ladel ‘coz we’re going to cook a stir fry recipe. Some of the ingredients will found in your pantry such a olive oil, coconut oil, pepper, salt, garlic powder, apple cider vinegar, brown rice, oregano, tamari dressing or may be you can order them online.

So let’s get started! Happy cooking!

What about Saturdays and Sundays? Well, it’s either this will cheat day or fruits-all-day.

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What’s So Special About Brussels Sprouts?

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They say that brussels sprouts are broccoli-like, some says that it’s a baby cabbage and yummy!
You can do whatever you like. . .boil them, roast them, or saute them.

Mums should be creative in cooking the brussels sprouts because some kids are “picky eater”.

What the health benefits?

  1. Antioxidant
  2. Anti-inflammatory support
  3. Cardiovascular support
  4. Digestive support
  5. Prevents cancer
  6. Detox support

It’s time to be creative in the kitchen and cook some “kid-friendly” meal out of brussels sprouts.

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What Will Happen When You Eat Oatmeal Everyday?

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Did you know that eating oatmeal everyday you’ll  see some changes in your body? abs copy

Daily consumption of oatmeal can prevent obesity. This fiber enriched healthy food will help you to lose weight.

Always remember that if you are suffering from gout or any health problems, consult your doctor first.

Here are the different kind of oats:

  • Instant oatmeal
  • Steel-cut oats
  • Quick-cooking oats
  • Old-fashioned oats
  • Oat bran
  • Oat groats

In half-cup servings of oatmeal contains 13 grams of protein and a serving will give you 100% of your recommended daily intake of manganese. Loaded with antioxidants too!

Health benefits:

  • reduce LDL cholesterol levels
  • reduce the risk of heart failure significantly
  • boosts your immune system
  • helps regulate blood sugar levels and reduce risk of developing diabetes type 2
  • excellent source of fiber, which protects against breast cancer
  • whole grain foods  protect against childhood asthma?
  • Safe grain alternative for celiac disease sufferers and also to those who avoid gluten in their diets
  • extends the life expectancy
Source: Super Tasty Recipes

 

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Make it a habit, eat oatmeal every morning and this will result a marvelous weight loss. ! Breakfast is the most important meal.

Don’t forget to add some fresh or dried fruits for your delicious oatmeal.

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