Category Archives: Healthy Food

Food that promote health!

A Portrait Of A Farmer

Why do have to eat organic food? Most people patronize organic foods at the supermarket and I’m one of them. Did you ever think how farmers work well to sustain our daily needs?

Benefits of Sustainable Farming

1. Environment Preservation

2. Economic Profitability

3. Most efficient use of non-renewable resources

4. Protection of Public Health

5. Social and Economic Equity


Source: The Health Journal

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Get Healthy Tips For A Healthy Lifestyle

Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.

According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.



Tip #2 Exercise because it is good for the heart.

That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.

Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.


Tip #3 Healthy lifestyle.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being.  The ways to being healthy include healthy eating, physical activities, weight management, and stress management.


To get more of Healthy Tips, watch the video.

SOURCE: Cambria Joy


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What Does Healthy Eating Means To You?

What does ‘adhering to a good diet’ really mean? In any case, it’s imperative to comprehend that adhering to a good diet is not the same as eating less carbs. It doesn’t expect to lessen a lot of weight in a short space of time, rather it plans to make you feel extraordinary, empowered or more all, more advantageous.



Products of the soil are low in calories and supplement thick, which implies they are pressed with vitamins, minerals, cancer prevention agents, and fiber. Concentrate on eating the suggested every day least of five servings of products of the soil and it will actually top you off and help you cut back on undesirable nourishment. A serving is a large portion of a measure of crude natural product or veg or a little apple or banana, for instance. The vast majority of us have to twofold the sum we at present eat.


To expand your admission, add berries to breakfast grains, eat organic product for treat, swap your standard side dish for a plate of mixed greens, and nibble on vegetables, for example, carrots, snow peas, or cherry tomatoes rather than prepared nibble sustenance.


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What Do You Think Are The Top 10 Healthiest Foods?

Is leafy greens served right at your table on a daily basis?



Nutritious, healthy meals that can prevent common diseases or even cancer.



There are so many ways to be healthy, keeping your body fit as well as your mind.



Here are the top of the healthiest foods inside your fridge.


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Rebound fx™ On-the-Go Pouches Citrus Punch


Rebound FX Citrus Punch is a high-powered alternative to the high-sodium, high carbohydrate sports drinks used by others! Supplying quick sustained energy while offering a balance of antioxidants, natural herbs and that minerals required to function at optimal levels! Supports Healthy Exercise Promotes Optimal Well-Being Supports Cardiovascular Health Supports Immune System Health Boosts Energy and Stamina Great Citrus Taste! Endorsed and Promoted by NBA All-Star Theo Ratliff.

It promotes healthy exercise:

  • Supports optimal well-being
  •  Supports cardiovascular health
  • Supports the immune system
  •  Boosts energy and stamina

Great citrus taste!

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Youngevity Ultimate EFA Plus

Ultimate EFA Plus

Strong scientific evidence has documented the benefits of essential fatty acids including heart health, improved cognition and eye health. This balanced formula includes Omega 3, 6 and 9 fatty acids. 90 soft gels (90 servings)

EFAs have been shown to support healthy coronary function. With today’s active lifestyles and less than adequate eating habits, getting enough essential fatty acids is more important than ever. Consumption of Omega-3 fatty acids may reduce the risk of Coronary Heart Disease.


√ Best cleanser.

√Prevents stroke.

√ Prevents joint pain.

√ No after taste.

√ Memory enhancer.

Ultimate EFA Plus is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health.

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Beyond Tangy Tangerine 2.0 Citrus Peach Fusion

Beyond Tangy Tangerine 2.0 Citrus Peach Fusion

The most advanced multi-vitamin to date! It contains potent nutrients, synergizing co-factors, and a prebiotic and probiotic blend that promotes maximum intestinal absorption. 480 g (30 servings)

Product Description

With an over 8000 ORAC, certified organic ingredients, and synergizing cofactors to maximize vitamin and mineral uptake, Beyond Tangy Tangerine 2.0 is the most advanced multi-vitamin mineral complex on the market. Beyond Tangy Tangerine 2.0 provides you with: energy boosting nutrients, PuriGenic antioxidant support, PrePro prebiotic and probiotic blend, over 500 mg of natural amino acids, and increased potencies of most vitamins. Each 480g canister is over 14% larger than the old 420g Beyond Tangy Tangerine.

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Powerful Antitumor Pomegranate

This could be the maximum anti-cancer prevention. Punica granatum also known as pomegranate is loaded with important nutrients.


♦ Anti-oxidant

♦ Anti-inflammatory effects

♦ Anti-cancer

♦ Antibacterial

♦ Antifungal

♦ Lower your blood pressure

♦ Lower the risk of heart desease

♦ Can improve your memory


Here’s a video that will show you the best way to open a pomegranate.

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Smart Shoppers: Are We Smart Enough To Indentify Toxic Added GMO The Food That We Eat?

A couple of years ago, I am skeptical if I’m keeping my family eating the healthy food. Keeping an eye of them because I don’t want to get them into trouble.

Consumer alert!


The food that we eat now a days are becoming more threat to us. Our family is not safe anymore and that’s scariest part of it. We are eating the food that slowly will lead us to death.
A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of medicine and genetically modofied foods and more widely used in scientific research and to produce other goods.

These hidden in plain view, “The Ultimate Secret Exposed Food”.

“Diet, injections, and injunctions will combine, from a very early age, to produce the sort of character the authorities consider desirable.” –Bertrand Russell, The Impact of Science on Society, 1953.
I will not further add more statement but please watch the video for us to be aware and take extra care because our life is at stake here.


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Did You Ever To Wish To Build An Aquaponics Garden For Only $75?

Building an aquaponics garden, it doesn’t require you to build big or must spend high amount of money.

I think it requires your time, your dedication and most especially your passion of doing it and that’s it!


Thousands of yeas ago, in ancient civilization used this method, during that time it’s all natural. No chemicals added, all healthier, green living civilization.


Aquaponics system gives us an inspiration or encouragement to have a healthy living, recycling, composting, eating better and more healthy.


The 3 things over conventional farming than aquaponics provides:
1.Sustainability – aquaponics must cherish the eco system.
2.Yield – double the productivity.
3.Water Conservation – it uses less amount of water.




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