Category Archives: Healthy Food

Food that promote health!

Can You Guess Popeyes’ Power Food?

Why is Popeye the Sailor Man loves to eat spinach when fighting Bluto?

It’s a super food and would you believe that spinach may survive over winter?

Spinacia oleracea, is the scientific name which you can actually blend with other fruits and vegetables as your super smoothie.

smoothie

Spinach has an anti-inflammatory and anti-cancer benefits.

Aside from sauteing, I recommend the best way of cooking your spinach is by boiling it and remeber to discard boiling water after cooking and do’nt you ever drink or use the stock.

reciepe

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Hydroponics In Living Off Grid?

So, you are now living off grid, then something came on to your mind. You are interested of having a hydroponics system but the question is would it be possible?

You are living off grid with definitely no source of electricity but using solar energy is possible. How can you grow leafy vegetables in a hydropnics setup without electricity?

 

Have you heard about Kratky method? Thanks to Dr. Bernard Kratky, he’s responsible for making possible of growing plants on a non-circulating hydroponics method. See the illustration below.

Kratky-Method-Explanation

Are you ready to set up your own hydroponics Kratky method? Always remember that you need to be consistent in what your are trying to grow. Do you have seeds, leca stones, liquid fertilizer, bucket or container, or seed pot kit?

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Tired of Preparing Diet Recipes? Worry No More!

Are you struggling from your present diet program and you wanted to see an instant result? That’s not gonna be easy because it will take a lot of discipline, hard work and the food you eat.

weighing

Speaking of food, do you happen to have a 5 day meal plan? Watch this healthy, fat-loss friendly recipes.

Get ready for your chopping board and knife, pan and ladel ‘coz we’re going to cook a stir fry recipe. Some of the ingredients will found in your pantry such a olive oil, coconut oil, pepper, salt, garlic powder, apple cider vinegar, brown rice, oregano, tamari dressing or may be you can order them online.

So let’s get started! Happy cooking!

What about Saturdays and Sundays? Well, it’s either this will cheat day or fruits-all-day.

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What’s So Special About Brussels Sprouts?

brussels sprout copy

They say that brussels sprouts are broccoli-like, some says that it’s a baby cabbage and yummy!
You can do whatever you like. . .boil them, roast them, or saute them.

Mums should be creative in cooking the brussels sprouts because some kids are “picky eater”.

What the health benefits?

  1. Antioxidant
  2. Anti-inflammatory support
  3. Cardiovascular support
  4. Digestive support
  5. Prevents cancer
  6. Detox support

It’s time to be creative in the kitchen and cook some “kid-friendly” meal out of brussels sprouts.

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Are You Ready For Sustainable Homesteading?

As the reporter said, “Growing your own usually means meaning moving to the country, plowing the field, cultivating the crops, harvesting the bounty for your table. ”

homestead garden

Being happy and contented in life is not easy as 1,2,3.

Here’s  a guy lives in the city as he said “city living” but amazingly brought the country to the city.

Imagine that you’ll able to raise a live stocks and grow all the food they need in organic way. This another  sustainable and self-self-sufficient, Permaculture.

Are you ready for homesteading?

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Why Is So Important To Drink Lemon Water Every Morning?

Did you ever wonder why you have to drink lemon water every morning?

 

The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. In short, it helps digestion!

 

10 Health Benefits of Drinking Lemon Water Every Morning

10. Aids in weight loss

weight-loss-copy

9. Hydrates your lymph system

Print

 

8. Freshens breath

bad-breath

 

7. Promotes healing

woman standing in the field

 

6. Energizes you and enhances your mood

happiness

5. Clears skin

face-copy

 

4. Balances pH levels

balance

 

3. Boosts your immune system

strength-copy

 

2. Cleanses your system/is a diuretic

juice-recipe-for-weight-loss

 

1. Aids digestion

tummy

 

Watch this video for more health info.

Credits: GirlyTipsEtc

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TIU: ‘Aquaponics in the Panhandle’ meeting scheduled in Crestview

TIU: ‘Aquaponics in the Panhandle’ meeting scheduled in Crestview
I, the Sea Grant Marine Science extension agent for Okaloosa and Walton counties, will conduct a series of workshops on aquaponics. “Aquaponics in the Panhandle” is an ongoing program designed to provide information and training to aquaponics and …
Read more on Crestview News Bulletin

 

Riverbend Environmental Education Center brings aquaponics to Norristown Area
Through a $ 40,000 grant from PECO, Riverbend has not only constructed a large 300-square-foot greenhouse with a 300-gallon aquaponic garden its their environmental education center, but it has also brought 20-gallon aquaponic gardens to nine …
Read more on Montgomery Newspapers

 

Aquaponics a cost-effective source of healthy food
Owning a self-sufficient home is a dream shared by many in eco-friendly Taos. And having a dependable, year-round source of food at home is an important element of it. But the growing season is short here and traditional greenhouses can be difficult …
Read more on taosnews

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Boost Metabolism With Foods That Help Burn Belly Fat and Weight Loss

Boost Metabolism With Foods That Help Burn Belly Fat and Weight Loss

Visit http://quickweightlosschannel.com to learn more how eating the right kinds of foods can help burn fat efficiently and improve metabolism significantly.

Healthy eating or balanced dieting is one of the key role to a successful weight loss results. The second factor is workout.

When both these are combined in a correct way, expect it to work in achieving healthy and quick weight loss results.

More Healthy Foods For Weight Loss and Fat Loss

Almonds and other nuts (with skins intact)
Build muscle, reduce cravings

Dairy products (fat-free or low-fat milk, yogurt, cheese)
Build strong bones, fire up weight loss

Eggs
Build muscle, burn fat

Turkey and other lean meats
Build muscle, strengthen immune system

Berries
Improve satiety, prevent cravings

Enova oil (soy and canola oil)
Promotes fullness, not easily stored as fat

Peanut butter
Boosts testosterone (a good thing even in women), builds muscle, burns fat

Fatty fish (such as salmon, tuna, mackerel)
Trigger fullness, fire up fat burning

Grapefruit
Lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes

Green tea
Fires up fat burning

Chili peppers
Spikes metabolism

Spinach and green vegetables
Fight free radicals and improve recovery for better muscle building

Whole grains (quinoa, brown rice, whole grain cereal)
Small doses prevent body from storing fat

Beans and legumes
Build muscle, help burn fat, regulate digestion

Whey
Builds muscle, burns fat

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►http://www.YouTube.com/user/QuickWeightlossness

 

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GMO-free Cheerios, NSA Catalog, Celeb Shilling – New World Next Week

Welcome to http://NewWorldNextWeek.com — the video series from Corbett Report and Media Monarchy that covers some of the most important developments in open source intelligence news. This week:

Story #1: Original Cheerios to Go GMO-Free
http://ur1.ca/gdn0q
Non-GMO Cheerios More Marketing Boon Than Health Boost?
http://ur1.ca/gdn0t
Monsanto Calls GMO-free Cheerios a Marketing Stunt
http://ur1.ca/gdn0v
Administration Urges Approval of New GMO Crops to Fight Super Weeds
http://ur1.ca/gdn10
Nature’s Path Products Bear New “Non-Gmo Verified” Seal
http://ur1.ca/gdn14

Story #2: Internal NSA Catalog Reveals Back Door Exploits to Most Electronic Devices
http://ur1.ca/gdn16
Wikipedia: NSA ANT Catalog
http://ur1.ca/gdn18
How the NSA Almost Killed the Internet
http://ur1.ca/gdn1d
Does the NSA Spy on Congress? Sounds Like Yes
http://ur1.ca/gdn21
Privacy Advocate Jacob Appelbaum Says Futuristic-Sounding “Radar Wave Devices” Can Help NSA Monitor Your Computer Usage
http://ur1.ca/gdn24
30c3: To Protect And Infect, Part 2
http://ur1.ca/gdn29
The Crypto Kids and the Rubik’s Party: Signal to Snowden?
http://ur1.ca/gdn2d

Story #3: When Celebrity Meets Brutality: Rodman Not First to Mix With Repressive Regimes
http://ur1.ca/gdn2f
Meryl Streep Calls Out Walt Disney As Sexist, Anti-Semitic
http://ur1.ca/gdn2h

Visit http://NewWorldNextWeek.com to get previous episodes in various formats to download, burn and share. And as always, stay up-to-date by subscribing to the feeds from Corbett Report and Media Monarchy. Thank you.

Previous Episode: New World Next Year – 2014

Video Rating: / 5

Octorara Might Build Aquaponics Greenhouse On Campus

Octorara might build aquaponics greenhouse on campus
The district is considering partnering with the private Delaware-based firm Envista Farms to run an aquaponics greenhouse on campus for growing tilapia and basil. Merriam-Webster defines aquaponics as a “system of growing plants in water that has been …
Read more on LancasterOnline

 

Pryor Ag students successful in aquaponics experiment
The students’ project is technically considered an aquaponic project, as it’s success calls for more than just adding water to the plants to make them grow. For their experiment, there are three variables that must work together symbiotically in order …
Read more on Pryor Daily Times

 

TIU: ‘Aquaponics in the Panhandle’ meeting scheduled
I, the Sea Grant Marine Science extension agent for Okaloosa and Walton counties, will conduct a series of workshops on aquaponics. “Aquaponics in the Panhandle” is an ongoing program designed to provide information and training to aquaponics and …
Read more on Crestview News Bulletin

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