Category Archives: Uncategorized

Foods high in Iron 5-step process to treat anemia naturally

Foods high in Iron

5-step process to treat anemia naturally

Published on Jul 7, 2015

              Today I’m going to share my 5-step process to treat anemia naturally including the best diet, supplements, and triggers. 5-Step Process: 1. Nourishing your spleen — 1-2 servings of squash in your diet. 2. Heal your gut with probiotics. 3. Get processed sugar and grains out of your diet and replace with healthy fats. 4. Consume iron-rich foods like beef liver and chicken liver. 5. Reduce stress and improve lifestyle. Following this 5-step process will help naturally heal anemia. Additionally adding Ginseng into your diet will help support your circulatory system. For more info:

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Yoga for the perfect body

Yoga for a tiny belly!

Yoga the way to bring peace and health to ones life.

Learn from one of the great up and coming yogi’s! For thousands of years people have used yogi to find peace and get a physical work out from the many forms.The origins of the yogi are unclear, but speculated to date back to India‘s traditions. It was most likely developed around the fith or sixth centuries BC in ancient India’s yogi movements. But have been storming west in the 20th century. It has also been used in the treatment of many illnesses. The treatment for big bellies has come to the west and is sweeping threw the modern world. Turning those big flabby bellies into tight trim tiny belly’s Learn how to center feel healthier and get ride of that belly flab one with Zoe Bray-Cotton! Like i did!

Hey what are you waiting for scream it out loud and take that action. watch a short video and get it!!

I want a tight tiny belly Click here

Who Is Zoe Bray-Cotton?

Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios.


For more info Click here

Zoe is the creator of the Yoga Burn follow along program for women.

For more health and how to grow and cooking amazing foods check out our many awesome posts! Farmer 2 you



Charles and Colvard Jewelry


 

Wasabi Fake Versus Real

Wasabi fake versus real?  Most sushi lover ,are unaware. For those who loves sushi so much must be aware when putting some wasabii, Some are fake! Green wasabi a Japanese plant with a thick green root that tastes like strong horseradish and is used in cooking. Especially in green powder or paste form as an accompaniment to raw fish. Wasabi is a plant of the Brassicaceae family, which includes cabbages, horseradish, and mustard. It is also called Japanese horseradish is a different plant.

Find out how to identify the fake one. Watch this video.

Credits to Food Farmer Earth

 

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For more health and how to grow and cooking amazing foods check out our many awesome posts! Farmer 2 you


 

What If Farmers Were Doing This, We’ll Never Eat Again.

We’ll Never Eat Again if Farmers were doing this.

Pokemon Go! Are you crazy over this Game App?

Is the farm can be a Pokemon gym or a Pokestops?

Are you one of the thousands people who are addicted to Pokemon Go?

Seriously, it’s very alarming that people are going crazy catching Pokemonsters. I hope our farmer will not be influenced with the Pokemone Go.

 

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Workout Mistakes That Sabotage Your Progress

Regular exercise is the key to a strong, fit body. Its benefits go beyond fat loss. A well-planned training routine can help you build lean muscle, strengthen your bones, keep your brain sharp, and boost metabolism. Yet, most people fail to achieve their fitness goals. Some go to the gym without having a plan, do too much cardio, or skip the warm up. Others use bad lifting form and end up with injuries.

 

These common training errors can sabotage your progress, leading to plateaus. Fortunately, it’s never too late to get back on track and reach your goals. Don’t let these exercise mistakes stand in your way:

 

Skipping the Weights

 

funny-picture-backgrounds-kitten-lifting-weights
Many gym goers, especially women, believe that cardio is enough. As you age, your metabolism slows down and your muscle mass decreases. Strength training is the key to building muscle and keeping your metabolism up. Aerobic exercise has its perks, but it may also cause muscle loss. Any cardio session longer than 40 minutes will burn both muscle and fat. For best results, mix cardio with weight training. Limit aerobic exercise to 30-40 minutes per day.

 

Isolation Exercise Overload

 

Another common mistake is skipping compound exercise and doing too much isolation work, such as crunches, sit-ups, bicep curls, and leg extensions. Unless you’re getting ready for a fitness competition, your workouts should be focused on compound moves. Squats, deadlifts, pull-ups, push-ups, lunges, and bodyweight exercises strengthen your core and hit multiple muscles at once. They also burn the most calories and increase metabolic rate. Whether you want to shed fat or build muscle, these moves should be a staple in your workout.

 

big ass

 

Doing the Same Workouts Every Time

 

The key to fat loss and muscle growth is to keep your body guessing. If you do the same workouts every time, your body will adapt and hit a plateau. There is more than one way to vary your training routine, such as trying new exercises, doing more reps, using a barbell instead of dumbbells, and lifting heavier weights. If you want results, keep your workouts diverse.

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What Do You Want to Know About GMO Food? Environmental Impacts

http://www.bestfoodfacts.org/food-for-thought/GMCropsBadForEnvironment
Best Food Facts gathered questions from consumers about foods grown using genetically-modified organisms. From those questions, we developed a five-part video series to address the many angles of this topic, including general information, food safety, nutrition, labeling and environmental impacts.

In this video focusing on the impacts GM crops have on the environment, a mom from California, Karri Hammerstrom, asks tough questions of environmental scientist Dr. Cecilia Chi-Ham from the Public Intellectual Property Resource for Agriculture at the University of California-Davis. (http://www.bestfoodfacts.org/food-experts/172)

We’re interested in understanding what additional questions you have for Dr. Cecilia. Feel free to submit questions below or at http://www.bestfoodfacts.org/food-experts/ask-an-expert.

Find additional information on this topic at http://www.bestfoodfacts.org/food-for-thought/GMCropsBadForEnvironment
Video Rating: / 5

What Do You Want to Know About GMO Food? Environmental Impacts

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GMO Can Never Set Us Free

GMO Can Never Set Us Free

HannaH’s Field–“GMO Can Never Set Us Free” music video.
featuring Chef Bliss & Jami Ray. Organic Gypsy Reggae.
A genetically modified organism (GMO) is an organism whose genes have been altered by the use of engineering. Genetically modified food (GM Food) is a plant whose genes have been altered by the use of engineering. For example, the gene from a fish that lives in very cold seas has been inserted into a strawberry, allowing the fruit to be frost-tolerant.
“In 2009, the American Academy of Environmental Medicine stated that, “Several animal studies indicate serious health risks associated with genetically modified (GM) food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. The AAEM has asked physicians to advise all patients to avoid GM foods”
For lots of information on GMO’s:
http://www.responsibletechnology.org

http://www.hannahsfield.com

Get free song download at:

GMO Can Never Set Us Free

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