Category Archives: Uncategorized

GMO-Free Hawaii: ‘Big Island’ bans biotech companies

A Hawaian island has passed a law banning companies which produce genetically modified food from operating on its territory. Modified crops will also be restricted to indoor structures, and experimenting with new types of plants has been prohibited. But Elizabeth Kucinich, from the Centre for Food Safety believes the anti-GMO mood is beginning to reverberate across the world. READ MORE


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HOW TO: Eat Healthy (Vegan, Gluten Free & GMO Free)

In this video, I review a Vegan, Gluten Free & Non GMO snackbox from “Healthy Surprise”. See what came in my box and watch me taste a couple of them to see if I like it. 🙂

To order your very own “Healthy Surprise” Box:

As many of you know, I love to eat healthy and strive to live a healthy lifestyle. I’m also considering going vegan. This box was a great way for someone like me (who wants to go vegan) and take baby steps into trying more healthy vegan, gluten free & GMO free foods to see if I like it. Overall, this box really exceeded my expectations. I’m really enjoying the snacks and think this is a great idea for people who are thinking about going vegan or just want to start eating and snacking healthier! Eat Healthy. Love Your Body. Be Happy.

I hope you guys enjoy the video! xo





FTC Disclaimer:
This review receives compensation for clicks. All opinions are my own.

Get Healthy With Me | Breakfast Foods!

REMEMBER, these are just things i eat. This video was requested by you. Some of you are FREAKING out over the naked juices! I enjoy them, and i want more research before i judge a company and stop using completely. There are a lot of health benefits but If you don’t like, them don’t drink them. Simple as that, sorry for the confusion. 🙂


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FDA Issues Final Food Biotechnology Labeling Guidelines for Plant Foods

FDA Issues Final Food Biotechnology Labeling Guidelines for Plant Foods
On November 19, 2015, FDA issued its final guidance for industry concerning the requirements for voluntarily indicating whether food products have or have not been derived from genetically engineered plants. The final guidance updates the FDA draft …
Read more on JD Supra (press release)

FDA Takes Issue With the Term 'Non-GMO'
Many major food companies have already moved to voluntarily label products that do not contain genetically engineered ingredients, either simply stating that on their packaging or using a small butterfly seal to show that the Non-GMO Project, a …
Read more on New York Times

USDA creates new government certification for GMOfree
The USDA organic label also certifies that foods are free of genetically modified ingredients, but many non-GMO foods aren't organic. Vilsack said the USDA certification is being created through the department's Agriculture Marketing Service, which …
Read more on Olean Times Herald

5 foods to never eat

5 foods to never eat


In this free but valuable presentation, we’ll share five foods you’ve been told are “healthy” – that can actually increase unwanted weight gain. You’re probably eating these foods daily, and they not only add to those extra inches around your belly but – can stop you from losing weight altogether.

What is the Trim Down Club?

The Trim Down Club is a Niche Social Network providing its members with valuable information on diet & nutrition. Our goal is to share with our members important, up-to-date information, news, recent studies and nutrition tips. You’ll – learn which foods you should eat and which to avoid – to lose weight and be healthy. We aim to provide simple and accurate information – that our members will be able to remember, share, and use practically.

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Shopping for Organic / Non-GMO / Vegan Food at Costco Wholesale Supermarket

Shopping for Organic / Non-GMO / Vegan Food at Costco Wholesale Supermarket

For more info, check out

About a month ago or so, I decided to check out Costco Wholesale Supermarket and I was shocked at all the organic, non-GMO, vegan, whole plant food I was able to find. There was produce, frozen vegetables and fruits, dried fruit, spreads like hummus, jelly, and guacamole, veggie juices, coconut water, cereals, plant milks, pasta, rice, soups, and so much more! Costco is great because not only can you find all these awesome organic, non-GMO, vegan food, but you also save a lot of money by buying food in bulk!

When I was a kid, we would shop at Costco but we didn’t buy what you saw in this video; we bought A LOT of junk food such as meat, dairy, cheese puffs, chips, candy, and chocolates. I am amazed how much a huge wholesaler has transformed in the past decade into a giant health promoting supermarket. Don’t get me wrong, there is still plenty of junk food in Costco. Always read the food labels and the ingredients list for packages as they still may contain animal-derived products such as eggs, dairy, honey, gelatin, etc. Don’t be fooled by the front cover. Anyway, here are a few items I found at Costco that were plant-based. Enjoy!

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FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law.
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