Category Archives: Weight Loss

Burn that fat and live life

Burn that fat and live life

Hey tubby listen to what works!
Learn what you’re doing wrong, trying to burn that fat!

Live the skinny life you want for ever!

Dr. Berg in this presentation walks you through step by step how to burn fat using a unique formula. It’s all about improving insulin resistance. This is a condition where by insulin does not go into the cells. Triggering excessive amounts of insulin to be generated. In the presence of insulin, all fat burning gets shut down. Dr. Berg’s organic raw wheat grass juice powder can provide a great way to enhance nutrients and improve blood sugars. Here’s the research. More …



10 Minute Cardio Dance Abs Workout

 A 10 minute cardio dance abs workout that burns fat and keeps you fit.

Do the hip roll, contract abs, pump the arms, pump squats, side knee crunch, oblique crunches, body rolls, snake rolls, ab twists, body squat rolls, alternating side crunches and burn the fat to the beat.

Did you know that doing this workout can reduce lower back pain? Yes, indeed! It may help to prevent backs pain.

It’s only 10 minutes!  Make this fun workout a part of your daily routine, along with maintaining a proper diet.

Click on this video to “shake your body slim”!

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Do you know the  5 sign your not getting enough vitamins. The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. We at Bright Side were amazed when we found out that all you need to do to determine if you’re getting enough vitamins is look in the mirror. You can carry out your own check-up while you’re reading this article.

Yoga for the perfect body

Yoga for a tiny belly!

Yoga the way to bring peace and health to ones life.

Learn from one of the great up and coming yogi’s! For thousands of years people have used yogi to find peace and get a physical work out from the many forms.The origins of the yogi are unclear, but speculated to date back to India‘s traditions. It was most likely developed around the fith or sixth centuries BC in ancient India’s yogi movements. But have been storming west in the 20th century. It has also been used in the treatment of many illnesses. The treatment for big bellies has come to the west and is sweeping threw the modern world. Turning those big flabby bellies into tight trim tiny belly’s Learn how to center feel healthier and get ride of that belly flab one with Zoe Bray-Cotton! Like i did!

Hey what are you waiting for scream it out loud and take that action. watch a short video and get it!!

I want a tight tiny belly Click here

Who Is Zoe Bray-Cotton?

Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios.

For more info Click here

Zoe is the creator of the Yoga Burn follow along program for women.

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