Tag Archives: health

Smart Shoppers: Are We Smart Enough To Indentify Toxic Added GMO The Food That We Eat?

A couple of years ago, I am skeptical if I’m keeping my family eating the healthy food. Keeping an eye of them because I don’t want to get them into trouble.

Consumer alert!


The food that we eat now a days are becoming more threat to us. Our family is not safe anymore and that’s scariest part of it. We are eating the food that slowly will lead us to death.
A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of medicine and genetically modofied foods and more widely used in scientific research and to produce other goods.

These hidden in plain view, “The Ultimate Secret Exposed Food”.

“Diet, injections, and injunctions will combine, from a very early age, to produce the sort of character the authorities consider desirable.” –Bertrand Russell, The Impact of Science on Society, 1953.
I will not further add more statement but please watch the video for us to be aware and take extra care because our life is at stake here.


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Are You Aware That There Are Top 5 Diseases During SHTF?


When Sh*t hits the Fan and then you realize that you are sick.

How are you going to avoid these following diseases?

First thing’s first, proper hygiene, stay fit, eat healthy food and proper diet.


  1. Tuberculosis
  2. Typhoid Fever
  3. Cholera
  4. Dysentery
  5. Respiratory Infection


Don’t forget visit your doctor.

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Source: ThePatriotNurse

Healthy Snacks to Ward Off Cravings

Want to curb food cravings without going crazy? Have a hard time eating clean? If so, add the right foods to your diet! Choose snacks that are high in fiber and protein, such as oats, veggie sticks, pumpkin seeds, and raw nuts. These foods will fill you up quickly and ward off cravings while providing lasing energy. Some may also boost your metabolism and make weight loss easier.



These fruits contain pectin, a type of soluble fiber that slows down sugar absorption into the bloodstream and promotes satiety. It also prevents insulin spikes and wards off hunger. Eating an apple a day can help prevent diabetes, obesity, and colon cancer in the long run.

pumpkin seeds

Pumpkin Seeds

Loaded with fiber, protein, and healthy fats, pumpkin seeds support overall health and reduce cravings. These tiny seeds will keep you full longer, regulate your blood sugar, and improve digestion. Add them to your favorite salad, roast them, or eat them raw.

greek yogurt

Greek Yogurt

Rich in protein, Greek yogurt promotes fullness and keeps hunger at bay. The appetite-suppressing effects of protein have been long studied. This nutrient not only fuels your muscles, but also curbs cravings and leaves you satisfied after meals.

oat bran

Oat Bran

Due to its high fiber content, oat bran aids in digestion and helps control cravings. Once ingested, fiber absorbs liquid and expands in your stomach. This keeps your colon clean and you that full feeling as digestion slows down. Oat bran is extremely versatile and can be used in a multitude of recipes, from sugar free cookies to porridge and salty snacks.

cottage cheese

Cottage Cheese

Another great source of protein is cottage cheese. Because of its low calorie content, it makes a great snack between meals. If you’re struggling with food cravings, have some cheese. It’s a simple, effective way to ward off hunger and boost your daily protein intake. You can even mix it with chopped nuts, seeds, goji berries, strawberries, and other delicious, healthy foods.

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Top 5 Fat Burning Foods

Top 5 Fat Burning Foods for Quick Weight Loss



Are you tired of endless workouts and crash diets? Want to get fit and shed excess fat? Then it’s time to change your approach to weight loss. Consider adding new foods to your diet instead of skipping meals and counting calories. This way, you’ll rev up your metabolism and burn more energy throughout the day. So, here are top five fat burning foods for quick weight loss:


Chili Peppers


Capsaicin, the active compound in chili peppers, has a strong thermogenic effect. This means it increases your body’s core temperature, leading to a faster metabolism. After eating hot peppers, you’ll keep burning calories for hours. To reap their benefits, add chilies to soups, meats, salads and other meals.


Raw Nuts


Cashews, walnuts, almonds, pistachios and other nuts are high in fiber and essential fatty acids. Dietary fiber has appetite suppressing effects and slows down sugar absorption into your system, which helps prevent insulin spikes. The heart-healthy fats in raw nuts reduce inflammation and ward off hunger. To lose weight, eat a handful of nuts once a day.




Dieters who eat grapefruit before meals need less food to feel full. This delicious pink fruit regulates blood sugar and metabolism, lowers insulin, and curbs hunger. It also has mild diuretic effects, which helps reduce fluid retention. If you’re always hungry or craving sugar, eat this fruit as a snack.




Considered one of the most nutritious foods on earth, kale removes toxins from your body and helps suppress the appetite. Due to its high fiber content, it fills you up quickly and lowers blood glucose levels. Thus leafy green veggie also keeps your digestive system running smoothly and protect against cancer. One cup of kale has only 33 calories, so you can fill your plate without feeling guilty.




Packed with monounsaturated fats, avocado is a dieter’s best friend. This delicious fruit is tasty, filling, and nutritious. When consumed regularly, it helps reduce deep abdominal fat and boosts digestion. You can add it to smoothies and shakes, mix it into salads, or eat it raw whenever you’re hungry.

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16 Ways Apple Cider Vinegar Will Make You More Beautiful

16 Ways Apple Cider Vinegar Will Make You More Beautiful

Believe me, it’ll change your life because you’ll be more beautiful and it can help you in so many ways.

This is not just an ordinary kitchen aid.

Watch this video to you the ways to use ACV .

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6 WEIRD Celeb Health Food Trends

6 WEIRD Celeb Health Food Trends

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In today’s episode of Beauty Break, Lily Marston is feeling a bit under the weather, so Meghan Rienks and Joslyn Davis join her in trying a bunch of different kinds of “healthy” celebrity fads available around Los Angeles. Keep in mind Lily only really eats fast food. Enjoy.

Watch even MORE Beauty Break:
4 Nail Painting Hacks ► https://youtu.be/n7CdPD6Y6S4
4 Foods To Can Use on Your FACE ► https://youtu.be/tO4gN_OmjQ4
3 Ways to Make Your Boobs Look Bigger ► https://youtu.be/EAr2hONx4_c
5 Weird Japanese Beauty Products ► http://bit.ly/1GPFWpL

Tweet Lily, Meghan & Joslyn about the episode

Disclaimer: We are not affiliated with any of the brands shown or mentioned in this video.

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