Tag Archives: healthbenefits

What Do You Think Are The Top 10 Healthiest Foods?

What Do You Think Are The Top 10 Healthiest Foods?

Is leafy greens served right at your table on a daily basis?

 

 

Nutritious, healthy meals that can prevent common diseases or even cancer.

 

 

There are so many ways to be healthy, keeping your body fit as well as your mind.

 

 

Here are the top of the healthiest foods inside your fridge.

Source: WatchMojo.com

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LACK OF CALCIUM AT RISK?

Calcium deficiency?

 

Everybody knows that this could be fatal.

 

We need calcium and in order to do that you should consume the recommended amount of calcium per day.

 

But how?  The food that we eat, daily supplements or even in vitamin intake.

 

I recommend you this product that could give us the health benefits that we need.

 

ULTIMATE OSTEO-fX

  • Promotes strong healthy bones & joints

Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine. Supplement Facts Calcium is one of the most important nutrients your body needs and is especially important to bone and joint health.

However, in order for calcium to be efficiently absorbed by your body it needs other mineral co-factors. Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine.

SUGGESTED USE: Adults, mix one fluid ounce per 100 pounds of body weight, 1 to 2 times daily. Children, one teaspoon daily per 20 pounds body weight. Not to exceed one fluid ounce.

WARNING: If you are pregnant, nursing or taking medications consult with your healthcare professional. As with any nutritional supplement program consult with your healthcare professional. This product contains ingredients derived from shellfish.

Ingredients: Vitamin D3, Calcium, Phosphorous, Magnesium, Zinc, Boron, MSM, Glucosamine HCI, Purified Water, Plant Derived Minerals™, Natural Flavors Blend, CitriSweet®, Citric Acid, Potassium Sorbate, Sodium Benzoate, Aragum, Stevia, Vanillin.

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Powerful Antitumor Pomegranate

This could be the maximum anti-cancer prevention. Punica granatum also known as pomegranate is loaded with important nutrients.

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♦ Anti-oxidant

♦ Anti-inflammatory effects

♦ Anti-cancer

♦ Antibacterial

♦ Antifungal

♦ Lower your blood pressure

♦ Lower the risk of heart desease

♦ Can improve your memory

 

Here’s a video that will show you the best way to open a pomegranate.

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Can You Guess Popeyes’ Power Food?

Why is Popeye the Sailor Man loves to eat spinach when fighting Bluto?

It’s a super food and would you believe that spinach may survive over winter?

Spinacia oleracea, is the scientific name which you can actually blend with other fruits and vegetables as your super smoothie.

smoothie

Spinach has an anti-inflammatory and anti-cancer benefits.

Aside from sauteing, I recommend the best way of cooking your spinach is by boiling it and remeber to discard boiling water after cooking and do’nt you ever drink or use the stock.

reciepe

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What’s So Special About Brussels Sprouts?

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They say that brussels sprouts are broccoli-like, some says that it’s a baby cabbage and yummy!
You can do whatever you like. . .boil them, roast them, or saute them.

Mums should be creative in cooking the brussels sprouts because some kids are “picky eater”.

What the health benefits?

  1. Antioxidant
  2. Anti-inflammatory support
  3. Cardiovascular support
  4. Digestive support
  5. Prevents cancer
  6. Detox support

It’s time to be creative in the kitchen and cook some “kid-friendly” meal out of brussels sprouts.

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Top 10 Health Benefits of Green Tea

Top 10 Health Benefits of Green Tea

Green tea is made from Camellia saneness leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. It is loaded with bioactive compounds that can improve health.

Regular consumption of green tea cleanses your blood, removing impurities and it can also detoxifies your body so can stay active and healthy. If you want look young looking skin, drink green tea in a regular basis.

Did you know that green tea, can lose weight or even boost energy just like bananas? I recommend you to watch this video and find out more about green tea.

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Why Is So Important To Drink Lemon Water Every Morning?

Did you ever wonder why you have to drink lemon water every morning?

 

The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. In short, it helps digestion!

 

10 Health Benefits of Drinking Lemon Water Every Morning

10. Aids in weight loss

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9. Hydrates your lymph system

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8. Freshens breath

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7. Promotes healing

woman standing in the field

 

6. Energizes you and enhances your mood

happiness

5. Clears skin

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4. Balances pH levels

balance

 

3. Boosts your immune system

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2. Cleanses your system/is a diuretic

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1. Aids digestion

tummy

 

Watch this video for more health info.

Credits: GirlyTipsEtc

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