Tag Archives: #healthyeating

What Does Healthy Eating Means To You?

What does ‘adhering to a good diet’ really mean? In any case, it’s imperative to comprehend that adhering to a good diet is not the same as eating less carbs. It doesn’t expect to lessen a lot of weight in a short space of time, rather it plans to make you feel extraordinary, empowered or more all, more advantageous.

 

 

Products of the soil are low in calories and supplement thick, which implies they are pressed with vitamins, minerals, cancer prevention agents, and fiber. Concentrate on eating the suggested every day least of five servings of products of the soil and it will actually top you off and help you cut back on undesirable nourishment. A serving is a large portion of a measure of crude natural product or veg or a little apple or banana, for instance. The vast majority of us have to twofold the sum we at present eat.

 

To expand your admission, add berries to breakfast grains, eat organic product for treat, swap your standard side dish for a plate of mixed greens, and nibble on vegetables, for example, carrots, snow peas, or cherry tomatoes rather than prepared nibble sustenance.

 

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What Do You Think Are The Top 10 Healthiest Foods?

Is leafy greens served right at your table on a daily basis?

 

 

Nutritious, healthy meals that can prevent common diseases or even cancer.

 

 

There are so many ways to be healthy, keeping your body fit as well as your mind.

 

 

Here are the top of the healthiest foods inside your fridge.

Source: WatchMojo.com

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LACK OF CALCIUM AT RISK?

Calcium deficiency?

 

Everybody knows that this could be fatal.

 

We need calcium and in order to do that you should consume the recommended amount of calcium per day.

 

But how?  The food that we eat, daily supplements or even in vitamin intake.

 

I recommend you this product that could give us the health benefits that we need.

 

ULTIMATE OSTEO-fX

  • Promotes strong healthy bones & joints

Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine. Supplement Facts Calcium is one of the most important nutrients your body needs and is especially important to bone and joint health.

However, in order for calcium to be efficiently absorbed by your body it needs other mineral co-factors. Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine.

SUGGESTED USE: Adults, mix one fluid ounce per 100 pounds of body weight, 1 to 2 times daily. Children, one teaspoon daily per 20 pounds body weight. Not to exceed one fluid ounce.

WARNING: If you are pregnant, nursing or taking medications consult with your healthcare professional. As with any nutritional supplement program consult with your healthcare professional. This product contains ingredients derived from shellfish.

Ingredients: Vitamin D3, Calcium, Phosphorous, Magnesium, Zinc, Boron, MSM, Glucosamine HCI, Purified Water, Plant Derived Minerals™, Natural Flavors Blend, CitriSweet®, Citric Acid, Potassium Sorbate, Sodium Benzoate, Aragum, Stevia, Vanillin.

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Is Grapefruit Can Prevent Colon Cancer?

Yes, grapefruit is Citrus paradisi in Latin name. An excellent source of Vitamin C.

 

According to the researchers, drinking freshly squeezed grapefruit juice three times a day can protect you against colon cancer.

 

Did you know that eating grapefruit decreases the risk of heart disease, obesity and diabetes?

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

Pulpy citrus such as grapefruit contain glucarates, compounds that may help prevent breast & colon cancer, lowers cholesterol and antioxidant.

Grapefruits on a wooden table.

The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.

 

Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo.

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

 

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G.M.O. Unveiling The Lies

Seeds of death! Yes, sad but true. Foods sold in stores today are slowly poisoning our families.

Does the DFA approve such products?  Are they doing their job to protect us, the consumer?

We can do our share by not buying their product. As long as we keep buying their poisonous food, they will keep producing it.

 

 

 

We have to demand G.M.O. should be labeled. We have the right to demand and to know the truth. Stop

buying GMO foods, start growing your own food instead.

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Smart Shoppers: Are We Smart Enough To Indentify Toxic Added GMO The Food That We Eat?

A couple of years ago, I am skeptical if I’m keeping my family eating the healthy food. Keeping an eye of them because I don’t want to get them into trouble.

Consumer alert!

junky

The food that we eat now a days are becoming more threat to us. Our family is not safe anymore and that’s scariest part of it. We are eating the food that slowly will lead us to death.
A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of medicine and genetically modofied foods and more widely used in scientific research and to produce other goods.

gmo_corn_hazard_735-350
These hidden in plain view, “The Ultimate Secret Exposed Food”.

“Diet, injections, and injunctions will combine, from a very early age, to produce the sort of character the authorities consider desirable.” –Bertrand Russell, The Impact of Science on Society, 1953.
I will not further add more statement but please watch the video for us to be aware and take extra care because our life is at stake here.

 

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How To Manage Nutrients In Aquaponics System?

Are you ready to take down notes? Here’s another lesson: “Plant Nutrients in Aquaponics”, I’ll assure you’ll never regret learning new things.

Few people understands what plant nutrients are? Why plants need certain nutrients?

Beginners doesn’t know how to recognize the nutrients aren’t there or when they are deficient or doesn’t know how to get them into their soil and into their aquaponics system to supplement them to their plants.

Here’s how to plant nutrients by watching this video.

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Can You Guess Popeyes’ Power Food?

Why is Popeye the Sailor Man loves to eat spinach when fighting Bluto?

It’s a super food and would you believe that spinach may survive over winter?

Spinacia oleracea, is the scientific name which you can actually blend with other fruits and vegetables as your super smoothie.

smoothie

Spinach has an anti-inflammatory and anti-cancer benefits.

Aside from sauteing, I recommend the best way of cooking your spinach is by boiling it and remeber to discard boiling water after cooking and do’nt you ever drink or use the stock.

reciepe

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Hydroponics In Living Off Grid?

So, you are now living off grid, then something came on to your mind. You are interested of having a hydroponics system but the question is would it be possible?

You are living off grid with definitely no source of electricity but using solar energy is possible. How can you grow leafy vegetables in a hydropnics setup without electricity?

 

Have you heard about Kratky method? Thanks to Dr. Bernard Kratky, he’s responsible for making possible of growing plants on a non-circulating hydroponics method. See the illustration below.

Kratky-Method-Explanation

Are you ready to set up your own hydroponics Kratky method? Always remember that you need to be consistent in what your are trying to grow. Do you have seeds, leca stones, liquid fertilizer, bucket or container, or seed pot kit?

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