Tag Archives: #healthyfoods

Home Aquaponics

 

“Like the Home Garden, the Family Plus is a raft aquaponic system. It has four fish tanks. But, it is twice as big as the Home Garden! It can annually produce 460 lbs. of fish and 2,700 – 4,860 heads of lettuce (or other vegetables).” ~https://aquaponics.com/aquaponic-systems/home-and-school-systems/

 

Location is a must when you are planning home aquaponics. Don’t forget to measure your space too.

 

I want to share to you this video on how to set up your own home aquaponics and the things that you have to consider.

 

Credits to Mr. Clyde Tamaru

Source: University of Hawai‘i News

 

For more interesting videos and articles, feel free to visit our website.

Like us on Facebook and follow us on Twitter and Instagram.

A Portrait Of A Farmer

Why do have to eat organic food? Most people patronize organic foods at the supermarket and I’m one of them. Did you ever think how farmers work well to sustain our daily needs?

Benefits of Sustainable Farming

1. Environment Preservation

2. Economic Profitability

3. Most efficient use of non-renewable resources

4. Protection of Public Health

5. Social and Economic Equity

Source: http://www.conserve-energy-future.com/

Source: The Health Journal

For more interesting videos and articles, feel free to visit our website.

Like us on Facebook and follow us on Twitter and Instagram.

 

Get Healthy Tips For A Healthy Lifestyle

Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.

According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.

 

 

Tip #2 Exercise because it is good for the heart.

That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.

Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.

 

Tip #3 Healthy lifestyle.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being.  The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

 

To get more of Healthy Tips, watch the video.

SOURCE: Cambria Joy

 

For more interesting videos and articles, feel free to visit our website.

Like us on Facebook and follow us on Twitter and Instagram.

What Does Healthy Eating Means To You?

What does ‘adhering to a good diet’ really mean? In any case, it’s imperative to comprehend that adhering to a good diet is not the same as eating less carbs. It doesn’t expect to lessen a lot of weight in a short space of time, rather it plans to make you feel extraordinary, empowered or more all, more advantageous.

 

 

Products of the soil are low in calories and supplement thick, which implies they are pressed with vitamins, minerals, cancer prevention agents, and fiber. Concentrate on eating the suggested every day least of five servings of products of the soil and it will actually top you off and help you cut back on undesirable nourishment. A serving is a large portion of a measure of crude natural product or veg or a little apple or banana, for instance. The vast majority of us have to twofold the sum we at present eat.

 

To expand your admission, add berries to breakfast grains, eat organic product for treat, swap your standard side dish for a plate of mixed greens, and nibble on vegetables, for example, carrots, snow peas, or cherry tomatoes rather than prepared nibble sustenance.

 

For more interesting videos and articles, feel free to visit our website.

Like us on Facebook and follow us on Twitter and Instagram.

LACK OF CALCIUM AT RISK?

Calcium deficiency?

 

Everybody knows that this could be fatal.

 

We need calcium and in order to do that you should consume the recommended amount of calcium per day.

 

But how?  The food that we eat, daily supplements or even in vitamin intake.

 

I recommend you this product that could give us the health benefits that we need.

 

ULTIMATE OSTEO-fX

  • Promotes strong healthy bones & joints

Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine. Supplement Facts Calcium is one of the most important nutrients your body needs and is especially important to bone and joint health.

However, in order for calcium to be efficiently absorbed by your body it needs other mineral co-factors. Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine.

SUGGESTED USE: Adults, mix one fluid ounce per 100 pounds of body weight, 1 to 2 times daily. Children, one teaspoon daily per 20 pounds body weight. Not to exceed one fluid ounce.

WARNING: If you are pregnant, nursing or taking medications consult with your healthcare professional. As with any nutritional supplement program consult with your healthcare professional. This product contains ingredients derived from shellfish.

Ingredients: Vitamin D3, Calcium, Phosphorous, Magnesium, Zinc, Boron, MSM, Glucosamine HCI, Purified Water, Plant Derived Minerals™, Natural Flavors Blend, CitriSweet®, Citric Acid, Potassium Sorbate, Sodium Benzoate, Aragum, Stevia, Vanillin.

Click her for more products.

Youngevity Power Powder “BEYOND Osteo Fx POWDER”

BEYOND Osteo Fx POWDER

The body needs calcium to support functions including development and repair of bones and teeth, nerve function, muscle contraction, blood clotting and support of proper function of the heart. The National Osteoporosis Foundation suggests that individuals maintain a healthy lifestyle, take in adequate quantity of calcium and engage in weight-bearing exercise in order to support the strengthening of the body’s bones. In order for calcium to be absorbed efficiently by your body, it needs other mineral cofactors.

Beyond Osteo-fx Powder can be easily added to your favorite beverage through its new easily consumable form. With more than the daily recommended intake of calcium and nutrients needed to enhance calcium absorption by the body Beyond Osteo-fx Powder provides you with optimal bone and joint health support.

With bone and joint health becoming an increasing concern for many adults, Beyond Osteo-fx was formulated to help support optimal bone and joint health. Beyond Osteo-fx supplies you with more than the daily recommended intake of calcium along with the nutrients needed to enhance calcium absorption by the body.

Click here for more Youngevity products.

Rebound fx™ On-the-Go Pouches Citrus Punch

 

Rebound FX Citrus Punch is a high-powered alternative to the high-sodium, high carbohydrate sports drinks used by others! Supplying quick sustained energy while offering a balance of antioxidants, natural herbs and that minerals required to function at optimal levels! Supports Healthy Exercise Promotes Optimal Well-Being Supports Cardiovascular Health Supports Immune System Health Boosts Energy and Stamina Great Citrus Taste! Endorsed and Promoted by NBA All-Star Theo Ratliff.

It promotes healthy exercise:

  • Supports optimal well-being
  •  Supports cardiovascular health
  • Supports the immune system
  •  Boosts energy and stamina

Great citrus taste!

Click here for more.

Youngevity Ultimate EFA Plus

Ultimate EFA Plus

Strong scientific evidence has documented the benefits of essential fatty acids including heart health, improved cognition and eye health. This balanced formula includes Omega 3, 6 and 9 fatty acids. 90 soft gels (90 servings)

EFAs have been shown to support healthy coronary function. With today’s active lifestyles and less than adequate eating habits, getting enough essential fatty acids is more important than ever. Consumption of Omega-3 fatty acids may reduce the risk of Coronary Heart Disease.

Proven: 

√ Best cleanser.

√Prevents stroke.

√ Prevents joint pain.

√ No after taste.

√ Memory enhancer.

Ultimate EFA Plus is a proprietary blend of essential fatty acids from Borage, Flax and Fish Oils. Used as part of a healthy diet, essential fatty acids may support the body in many ways, especially cardiovascular health.

Click for more products.

Beyond Tangy Tangerine 2.0 Citrus Peach Fusion

Beyond Tangy Tangerine 2.0 Citrus Peach Fusion

The most advanced multi-vitamin to date! It contains potent nutrients, synergizing co-factors, and a prebiotic and probiotic blend that promotes maximum intestinal absorption. 480 g (30 servings)

Product Description

With an over 8000 ORAC, certified organic ingredients, and synergizing cofactors to maximize vitamin and mineral uptake, Beyond Tangy Tangerine 2.0 is the most advanced multi-vitamin mineral complex on the market. Beyond Tangy Tangerine 2.0 provides you with: energy boosting nutrients, PuriGenic antioxidant support, PrePro prebiotic and probiotic blend, over 500 mg of natural amino acids, and increased potencies of most vitamins. Each 480g canister is over 14% larger than the old 420g Beyond Tangy Tangerine.

Click for more products.

Powerful Antitumor Pomegranate

This could be the maximum anti-cancer prevention. Punica granatum also known as pomegranate is loaded with important nutrients.

pomegranate-for-website-copy

♦ Anti-oxidant

♦ Anti-inflammatory effects

♦ Anti-cancer

♦ Antibacterial

♦ Antifungal

♦ Lower your blood pressure

♦ Lower the risk of heart desease

♦ Can improve your memory

 

Here’s a video that will show you the best way to open a pomegranate.

For more interesting videos and articles, feel free to visit our website.

Like us on Facebook and follow us on Twitter and Instagram.