Tag Archives: #healthyhabit

LACK OF CALCIUM AT RISK?

Calcium deficiency?

 

Everybody knows that this could be fatal.

 

We need calcium and in order to do that you should consume the recommended amount of calcium per day.

 

But how?  The food that we eat, daily supplements or even in vitamin intake.

 

I recommend you this product that could give us the health benefits that we need.

 

ULTIMATE OSTEO-fX

  • Promotes strong healthy bones & joints

Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine. Supplement Facts Calcium is one of the most important nutrients your body needs and is especially important to bone and joint health.

However, in order for calcium to be efficiently absorbed by your body it needs other mineral co-factors. Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine.

SUGGESTED USE: Adults, mix one fluid ounce per 100 pounds of body weight, 1 to 2 times daily. Children, one teaspoon daily per 20 pounds body weight. Not to exceed one fluid ounce.

WARNING: If you are pregnant, nursing or taking medications consult with your healthcare professional. As with any nutritional supplement program consult with your healthcare professional. This product contains ingredients derived from shellfish.

Ingredients: Vitamin D3, Calcium, Phosphorous, Magnesium, Zinc, Boron, MSM, Glucosamine HCI, Purified Water, Plant Derived Minerals™, Natural Flavors Blend, CitriSweet®, Citric Acid, Potassium Sorbate, Sodium Benzoate, Aragum, Stevia, Vanillin.

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Why You Should Get Off Your Butt?

Most of us spends to much in front of the computer. Right?

Did you know that the average person sits 8 hours per day? Other spends 8-16 hours sitting in front of the computer and you noticed that you  feel your back aches? Although back pain is a common complaint and sitting that much will take you at risk. Excessive sitting is dangerous because this will lead you to a chronic diseases such as diabetes.
stand1

You should fine yourself in a comfortable position or see the image below and I know this would help you.
stand

By using a standing desk, your whole body will benefit.

Here are the 10 Standing Desk Benefits:

  1. It will boost your energy.
  2. The good standing working position will get you more focus.
  3. It will lift your energy.
  4. When you are full of energy it will result more tasks completed.
  5. Standing position will keep you going and going like doing a physical activity.
  6. Back pain no more.
  7. Increases your production.
  8. Gives you long life.
  9. Good posture.
  10. Just like doing things at the same time, exercise.

 

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Creative Ways to Rev up Your Workout

Bored with your workout? When you exercise regularly, it’s easy to get stuck in a routine and lose your motivation. This is actually the main reason why most people give up working out and return to their old habits. With some creativity, you never have to endure a boring workout again. There are plenty of ways to rev up your gym sessions and make the most out of your time:

BOSU

Add Instability

If you’re tired of your old workout routine, try something new. Do squats, crunches, rows and other exercises using a BOSU or stability ball. This will enhance your balance and coordination, strengthen your core, and make your workouts more challenging. On top of that, you’ll burn more calories and activate smaller muscles that are often neglected.

plyometric

Get Explosive

Have you ever tried plyometric push-ups, jumping jacks, or box jumps? These exercises activate fast-twitch muscles, leading to fat loss. Additionally, fast-twitch fibers have the greatest potential for growth, so you’ll build lean muscle faster.

jumping rope

Jump Rope

Jumping rope isn’t just for kids. This fat-torching move tones your abs, quads, and glutes, elevates your heart rate, and burns calories. It also improves your coordination and overall physical performance. Not to mention that it’s fun!

women-running-treadmill-2-700_0

Crank up the Tunes

Research indicates that music can boost athletic performance and make your workouts more fun. The tempo of the music played should fit with your type of workout. When you lift weights, choose songs with 110 to 120 beats per minute. For speed and endurance exercises, look for tracks with at least 120 beats per minute.

drop set

Try Drop Sets

Another simple way to rev up your workout is to perform drop sets. Basically, you have to complete a set of any exercise to failure, then drop the weights by five to 10 percent, and do more reps until you reach failure. This training method will increase your strength and endurance while making your workout more intense.

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Healthy Snacks to Ward Off Cravings

Want to curb food cravings without going crazy? Have a hard time eating clean? If so, add the right foods to your diet! Choose snacks that are high in fiber and protein, such as oats, veggie sticks, pumpkin seeds, and raw nuts. These foods will fill you up quickly and ward off cravings while providing lasing energy. Some may also boost your metabolism and make weight loss easier.

47a

Apples

These fruits contain pectin, a type of soluble fiber that slows down sugar absorption into the bloodstream and promotes satiety. It also prevents insulin spikes and wards off hunger. Eating an apple a day can help prevent diabetes, obesity, and colon cancer in the long run.

pumpkin seeds

Pumpkin Seeds

Loaded with fiber, protein, and healthy fats, pumpkin seeds support overall health and reduce cravings. These tiny seeds will keep you full longer, regulate your blood sugar, and improve digestion. Add them to your favorite salad, roast them, or eat them raw.

greek yogurt

Greek Yogurt

Rich in protein, Greek yogurt promotes fullness and keeps hunger at bay. The appetite-suppressing effects of protein have been long studied. This nutrient not only fuels your muscles, but also curbs cravings and leaves you satisfied after meals.

oat bran

Oat Bran

Due to its high fiber content, oat bran aids in digestion and helps control cravings. Once ingested, fiber absorbs liquid and expands in your stomach. This keeps your colon clean and you that full feeling as digestion slows down. Oat bran is extremely versatile and can be used in a multitude of recipes, from sugar free cookies to porridge and salty snacks.

cottage cheese

Cottage Cheese

Another great source of protein is cottage cheese. Because of its low calorie content, it makes a great snack between meals. If you’re struggling with food cravings, have some cheese. It’s a simple, effective way to ward off hunger and boost your daily protein intake. You can even mix it with chopped nuts, seeds, goji berries, strawberries, and other delicious, healthy foods.

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