Tag Archives: #healthylifestyle

A Portrait Of A Farmer

Why do have to eat organic food? Most people patronize organic foods at the supermarket and I’m one of them. Did you ever think how farmers work well to sustain our daily needs?

Benefits of Sustainable Farming

1. Environment Preservation

2. Economic Profitability

3. Most efficient use of non-renewable resources

4. Protection of Public Health

5. Social and Economic Equity

Source: http://www.conserve-energy-future.com/

Source: The Health Journal

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Get Healthy Tips For A Healthy Lifestyle

Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.

According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.

 

 

Tip #2 Exercise because it is good for the heart.

That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.

Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.

 

Tip #3 Healthy lifestyle.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being.  The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

 

To get more of Healthy Tips, watch the video.

SOURCE: Cambria Joy

 

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What Do You Think Are The Top 10 Healthiest Foods?

Is leafy greens served right at your table on a daily basis?

 

 

Nutritious, healthy meals that can prevent common diseases or even cancer.

 

 

There are so many ways to be healthy, keeping your body fit as well as your mind.

 

 

Here are the top of the healthiest foods inside your fridge.

Source: WatchMojo.com

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LACK OF CALCIUM AT RISK?

Calcium deficiency?

 

Everybody knows that this could be fatal.

 

We need calcium and in order to do that you should consume the recommended amount of calcium per day.

 

But how?  The food that we eat, daily supplements or even in vitamin intake.

 

I recommend you this product that could give us the health benefits that we need.

 

ULTIMATE OSTEO-fX

  • Promotes strong healthy bones & joints

Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine. Supplement Facts Calcium is one of the most important nutrients your body needs and is especially important to bone and joint health.

However, in order for calcium to be efficiently absorbed by your body it needs other mineral co-factors. Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine.

SUGGESTED USE: Adults, mix one fluid ounce per 100 pounds of body weight, 1 to 2 times daily. Children, one teaspoon daily per 20 pounds body weight. Not to exceed one fluid ounce.

WARNING: If you are pregnant, nursing or taking medications consult with your healthcare professional. As with any nutritional supplement program consult with your healthcare professional. This product contains ingredients derived from shellfish.

Ingredients: Vitamin D3, Calcium, Phosphorous, Magnesium, Zinc, Boron, MSM, Glucosamine HCI, Purified Water, Plant Derived Minerals™, Natural Flavors Blend, CitriSweet®, Citric Acid, Potassium Sorbate, Sodium Benzoate, Aragum, Stevia, Vanillin.

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4 Easy Steps To Incredible Weight Loss!

It’s never been easy to lose weight.  It takes a lot of determination and hard work to reach your goal.

What is your goal again? To lose weight and be fit! Get started by getting up off the couch!

Grab a piece of paper and list everything you drink on a daily basis that is not only not filling, or nutritious, but adds unnecessary carbs, such as beer, that can keep you from reaching your weight-loss goal, no matter how much you diet or how many hours you spend at the gym.

Foods? Unhealthy food can cause illness and lead to depression.  It becomes a spiral, not feeling well, then being depressed because you aren’t feeling well, and so on.  You need to end the cycle.  You can start small, then, as you start to feel better, make more changes.  If you’re worried about not having healthy food around when you’re hungry, the best way to stay on track with your food intake is to plan out your meals!

Cutting out unhealthy foods can help you lose weight, but it won’t help you to get fit.  Put on your favorite music and exercise, flex your muscles, do crunches, jog, lift weights, and do it on a regular basis.  You can either exercise at home or join a gym.

Check out this video for some great ideas to weight loss in 4 easy steps!

 

At the end of the day, if you can only discipline yourself  and stick to your goal. That’s it! Life is full of surprises.

For more information click here!!!

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Smart Shoppers: Are We Smart Enough To Indentify Toxic Added GMO The Food That We Eat?

A couple of years ago, I am skeptical if I’m keeping my family eating the healthy food. Keeping an eye of them because I don’t want to get them into trouble.

Consumer alert!

junky

The food that we eat now a days are becoming more threat to us. Our family is not safe anymore and that’s scariest part of it. We are eating the food that slowly will lead us to death.
A genetically modified organism (GMO) is any organism whose genetic material has been altered using genetic engineering techniques. GMOs are the source of medicine and genetically modofied foods and more widely used in scientific research and to produce other goods.

gmo_corn_hazard_735-350
These hidden in plain view, “The Ultimate Secret Exposed Food”.

“Diet, injections, and injunctions will combine, from a very early age, to produce the sort of character the authorities consider desirable.” –Bertrand Russell, The Impact of Science on Society, 1953.
I will not further add more statement but please watch the video for us to be aware and take extra care because our life is at stake here.

 

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Did You Ever To Wish To Build An Aquaponics Garden For Only $75?

Building an aquaponics garden, it doesn’t require you to build big or must spend high amount of money.

I think it requires your time, your dedication and most especially your passion of doing it and that’s it!

F2Y3

Thousands of yeas ago, in ancient civilization used this method, during that time it’s all natural. No chemicals added, all healthier, green living civilization.

F2Y2

Aquaponics system gives us an inspiration or encouragement to have a healthy living, recycling, composting, eating better and more healthy.

F2Y4

The 3 things over conventional farming than aquaponics provides:
1.Sustainability – aquaponics must cherish the eco system.
2.Yield – double the productivity.
3.Water Conservation – it uses less amount of water.

 

 


 

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GENERIC AMAZON:

The New Banana Taking the Internet by Storm

Banana grows in a tropical in a tropical regions of the world.

But this banana will take that to a whole other level.

 

Banana’s scientific name is Musa. Musa is one of two or three genera in the family Musaceae; it includes bananas and plantains. Around 70 species of Musa are known, with a broad variety of uses.

Kiwifruit can be grown in most temperate climates with adequate summer heat. Kiwifruit long identified as (Actinidia chinensis Planch.)

 

Growing banana and kiwi  in one?

Hybrid means, the offspring of two plants or animals of different species or varieties, such as a mule. Banana kiwi (hybrid) are intentionally being crossed-pollinated. Want to know how to grow kiwi inside of a banana? Well, you should watch this video.

It says that the process will take just a few weeks. Can you imagine you can have a hybrid and this can be grown just about anywhere. But of course have it growing indoor.

Credits to Healthy Life Style

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