Tag Archives: #healthyliving

Get Healthy Tips For A Healthy Lifestyle

Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.

According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.

 

 

Tip #2 Exercise because it is good for the heart.

That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.

Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.

 

Tip #3 Healthy lifestyle.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being.  The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

 

To get more of Healthy Tips, watch the video.

SOURCE: Cambria Joy

 

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What Do You Think Are The Top 10 Healthiest Foods?

Is leafy greens served right at your table on a daily basis?

 

 

Nutritious, healthy meals that can prevent common diseases or even cancer.

 

 

There are so many ways to be healthy, keeping your body fit as well as your mind.

 

 

Here are the top of the healthiest foods inside your fridge.

Source: WatchMojo.com

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LACK OF CALCIUM AT RISK?

Calcium deficiency?

 

Everybody knows that this could be fatal.

 

We need calcium and in order to do that you should consume the recommended amount of calcium per day.

 

But how?  The food that we eat, daily supplements or even in vitamin intake.

 

I recommend you this product that could give us the health benefits that we need.

 

ULTIMATE OSTEO-fX

  • Promotes strong healthy bones & joints

Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine. Supplement Facts Calcium is one of the most important nutrients your body needs and is especially important to bone and joint health.

However, in order for calcium to be efficiently absorbed by your body it needs other mineral co-factors. Osteo-fx contains a rich complex of nutrients to support healthy bones and joints which not only includes calcium, but also the necessary co-factors needed for optimal calcium absorption such as magnesium, zinc, and glucosamine.

SUGGESTED USE: Adults, mix one fluid ounce per 100 pounds of body weight, 1 to 2 times daily. Children, one teaspoon daily per 20 pounds body weight. Not to exceed one fluid ounce.

WARNING: If you are pregnant, nursing or taking medications consult with your healthcare professional. As with any nutritional supplement program consult with your healthcare professional. This product contains ingredients derived from shellfish.

Ingredients: Vitamin D3, Calcium, Phosphorous, Magnesium, Zinc, Boron, MSM, Glucosamine HCI, Purified Water, Plant Derived Minerals™, Natural Flavors Blend, CitriSweet®, Citric Acid, Potassium Sorbate, Sodium Benzoate, Aragum, Stevia, Vanillin.

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Is Grapefruit Can Prevent Colon Cancer?

Yes, grapefruit is Citrus paradisi in Latin name. An excellent source of Vitamin C.

 

According to the researchers, drinking freshly squeezed grapefruit juice three times a day can protect you against colon cancer.

 

Did you know that eating grapefruit decreases the risk of heart disease, obesity and diabetes?

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

Pulpy citrus such as grapefruit contain glucarates, compounds that may help prevent breast & colon cancer, lowers cholesterol and antioxidant.

Grapefruits on a wooden table.

The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.

 

Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo.

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

 

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Why You Should Get Off Your Butt?

Most of us spends to much in front of the computer. Right?

Did you know that the average person sits 8 hours per day? Other spends 8-16 hours sitting in front of the computer and you noticed that you  feel your back aches? Although back pain is a common complaint and sitting that much will take you at risk. Excessive sitting is dangerous because this will lead you to a chronic diseases such as diabetes.
stand1

You should fine yourself in a comfortable position or see the image below and I know this would help you.
stand

By using a standing desk, your whole body will benefit.

Here are the 10 Standing Desk Benefits:

  1. It will boost your energy.
  2. The good standing working position will get you more focus.
  3. It will lift your energy.
  4. When you are full of energy it will result more tasks completed.
  5. Standing position will keep you going and going like doing a physical activity.
  6. Back pain no more.
  7. Increases your production.
  8. Gives you long life.
  9. Good posture.
  10. Just like doing things at the same time, exercise.

 

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Did You Ever To Wish To Build An Aquaponics Garden For Only $75?

Building an aquaponics garden, it doesn’t require you to build big or must spend high amount of money.

I think it requires your time, your dedication and most especially your passion of doing it and that’s it!

F2Y3

Thousands of yeas ago, in ancient civilization used this method, during that time it’s all natural. No chemicals added, all healthier, green living civilization.

F2Y2

Aquaponics system gives us an inspiration or encouragement to have a healthy living, recycling, composting, eating better and more healthy.

F2Y4

The 3 things over conventional farming than aquaponics provides:
1.Sustainability – aquaponics must cherish the eco system.
2.Yield – double the productivity.
3.Water Conservation – it uses less amount of water.

 

 


 

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GENERIC AMAZON:

Can You Guess Popeyes’ Power Food?

Why is Popeye the Sailor Man loves to eat spinach when fighting Bluto?

It’s a super food and would you believe that spinach may survive over winter?

Spinacia oleracea, is the scientific name which you can actually blend with other fruits and vegetables as your super smoothie.

smoothie

Spinach has an anti-inflammatory and anti-cancer benefits.

Aside from sauteing, I recommend the best way of cooking your spinach is by boiling it and remeber to discard boiling water after cooking and do’nt you ever drink or use the stock.

reciepe

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How to Get a Six Pack.10 minutes Abs Workout

Yes! It’s possible to get a six pack abs. Just ten minutes abs workout, everyday. All you have to do is follow the easy steps with 10 exercises, 30 seconds each. Get down to floor and let’s get started. Do the leg drops, flutters kicks, scissor climbers, V-crunches, alternating toe touches, Russian twists, plank, side planks and switch to the other for side planks. If you feel the burn, then your abs is on the way to get the 6 packs. Go for healthy eating  and have a healthy life style.

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10 Minute Standing Abs Exercises

Credits to the owner of this video. Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for.

In this video, demonstrates a standing 10 minute abs workout: 10 exercises, 45 seconds each and 10 second rest intervals.

Let’s do it!

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