Tag Archives: #healthyliving

Is Grapefruit Can Prevent Colon Cancer?

Yes, grapefruit is Citrus paradisi in Latin name. An excellent source of Vitamin C.   According to the researchers, drinking freshly squeezed grapefruit juice three times a day can protect you against colon cancer.   Did you know that eating grapefruit decreases the risk of heart disease, obesity and diabetes?   Grapefruit growing in the grape-like clusters from […]

Read more

Did You Ever To Wish To Build An Aquaponics Garden For Only $75?

Building an aquaponics garden, it doesn’t require you to build big or must spend high amount of money. I think it requires your time, your dedication and most especially your passion of doing it and that’s it! Thousands of yeas ago, in ancient civilization used this method, during that time it’s all natural. No chemicals […]

Read more

Can You Guess Popeyes’ Power Food?

Why is Popeye the Sailor Man loves to eat spinach when fighting Bluto? It’s a super food and would you believe that spinach may survive over winter? Spinacia oleracea, is the scientific name which you can actually blend with other fruits and vegetables as your super smoothie. Spinach has an anti-inflammatory and anti-cancer benefits. Aside […]

Read more

10 Minute Standing Abs Exercises

Credits to the owner of this video. Not all exercises are suitable for everyone. Before attempting a new exercise take into account factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for. In this video, demonstrates a standing 10 minute abs workout: 10 exercises, 45 seconds […]

Read more