Tag Archives: #ZTACT

Is Grapefruit Can Prevent Colon Cancer?

Yes, grapefruit is Citrus paradisi in Latin name. An excellent source of Vitamin C.

 

According to the researchers, drinking freshly squeezed grapefruit juice three times a day can protect you against colon cancer.

 

Did you know that eating grapefruit decreases the risk of heart disease, obesity and diabetes?

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

Pulpy citrus such as grapefruit contain glucarates, compounds that may help prevent breast & colon cancer, lowers cholesterol and antioxidant.

Grapefruits on a wooden table.

The grapefruit is a subtropical citrus tree known for its sour to semi-sweet fruit.

 

Grapefruit is a hybrid originating in Barbados as an accidental cross between two introduced species, sweet orange and pomelo.

 

Grapefruit growing in the grape-like clusters from which their name derives.

 

 

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Can You Stay Living In A Micro-Homesteading?

You will be surprise by this, a woman who lived in a microhome? The house can easily move from one place to another.

This lady was satified to have her microhome plain and simple but you’ll be surprise what’s inside!

Would you believe she used live in a 2000-square-foot, 3-bedroom home? She’s Dee Williams from WA.

A 84-square-foot foot home on wheels that cost her $10,000: $5000 for the materials (mostly salvaged) and the other half for the solar panels and low-E (low thermals emissivity) windows.

 

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How To Manage Nutrients In Aquaponics System?

Are you ready to take down notes? Here’s another lesson: “Plant Nutrients in Aquaponics”, I’ll assure you’ll never regret learning new things.

Few people understands what plant nutrients are? Why plants need certain nutrients?

Beginners doesn’t know how to recognize the nutrients aren’t there or when they are deficient or doesn’t know how to get them into their soil and into their aquaponics system to supplement them to their plants.

Here’s how to plant nutrients by watching this video.

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What Type of Soil Do You Use?

Do you like gardening? I like gardening too!

gardening

Soil is capable of supporting plant life and is vital of life on earth.

soil

Basically, there are a lot of important things you should remember.

The question is… what is the best potting soil mix? I would suggest to find the best potting soil mix and all the gardening tools at the Amazon. Definitely you’ll enjoy gardening.

Don’t forget the following:

  1. pot
  2. garden tools
  3. vegetable seeds
  4. flowering seeds
  5. organic fertilizer

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Tired of Preparing Diet Recipes? Worry No More!

Are you struggling from your present diet program and you wanted to see an instant result? That’s not gonna be easy because it will take a lot of discipline, hard work and the food you eat.

weighing

Speaking of food, do you happen to have a 5 day meal plan? Watch this healthy, fat-loss friendly recipes.

Get ready for your chopping board and knife, pan and ladel ‘coz we’re going to cook a stir fry recipe. Some of the ingredients will found in your pantry such a olive oil, coconut oil, pepper, salt, garlic powder, apple cider vinegar, brown rice, oregano, tamari dressing or may be you can order them online.

So let’s get started! Happy cooking!

What about Saturdays and Sundays? Well, it’s either this will cheat day or fruits-all-day.

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What’s So Special About Brussels Sprouts?

brussels sprout copy

They say that brussels sprouts are broccoli-like, some says that it’s a baby cabbage and yummy!
You can do whatever you like. . .boil them, roast them, or saute them.

Mums should be creative in cooking the brussels sprouts because some kids are “picky eater”.

What the health benefits?

  1. Antioxidant
  2. Anti-inflammatory support
  3. Cardiovascular support
  4. Digestive support
  5. Prevents cancer
  6. Detox support

It’s time to be creative in the kitchen and cook some “kid-friendly” meal out of brussels sprouts.

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Freshwater to our Aquaponics System

Aquaponics, refers to any system that combines conventional aquaculture (raising aquatic animals such as snails, fish, crayfish or prawns in tanks) with hydroponics (cultivating plants in water) in a symbiotic environment.

How do we add fresh water prawns to Aquaponics System? This is a very interesting video because we can also add up tilapia of course with a partition between the two.

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Single Dutch Bucket Hydroponic System

Do you have only a limited space  and you are eager to try growing a  hydroponically using a dutch bucket setup?

Try-to-Think-With-Your-Head

So here’s the list of things that you have to have such as: water pump, air pump, timer, bucket, siphons, filter assembly, tubing, hose, and a fitting.

The good thing here is that, it is easy DIY for patio or balcony for winter gardening.

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Cheap and Simple Hydroponics

Would you like to learn just a simple hyproponics and have them growing at your own backyard?

clone

Hydroponics, comes from Latin and means working water or a subset of hydroculture and is a method of growing plants using mineral nutrient solutions, in water, without soil. As you can see here in the video, you can actually use the cheap and make it simple as it is (materials).  You’ll learn the basic things about hydroponics gardening.

Enjoy watching the video!

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Credits to Mr.Ronald Kleinman