Did you ever wonder why you have to drink lemon water every morning?
The biggest lemon water benefit may be from the temperature of the water and not even the added lemon. Drinking any water, or especially warm water, first thing in the morning can help flush the digestive system and rehydrate the body. In short, it helps digestion!
10 Health Benefits of Drinking Lemon Water Every Morning
10. Aids in weight loss
9. Hydrates your lymph system
8. Freshens breath
7. Promotes healing
6. Energizes you and enhances your mood
5. Clears skin
4. Balances pH levels
3. Boosts your immune system
2. Cleanses your system/is a diuretic
1. Aids digestion
Watch this video for more health info.
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