Monthly Archives: January 2016

3 Diet Myths That Make You Fat

3 Diet Myths That Make You Fat


Are you struggling to slim down, but your efforts are in vain? Have you tried all sorts of diets? If so, you might be doing something wrong. First of all, remove the word “diet” from your vocabulary. The key to weight loss is to make lifestyle changes, such as cutting back on sugar and eating whole, natural foods. Fad diets have little or no results, and can slow down your metabolism.


Here are three diet myths that make you fat:



Contrary to popular belief, low fat diets are not effective for weight loss. Fat digestion lowers ghrelin levels, the hormone that causes hunger. Monounsaturated fats keep your heart healthy, suppress the appetite, and reduce muscle loss. They also provide your body with energy while on a low carb diet. Just make sure you eat good fats, such as those found in salmon, sardines, tuna, avocado, and olive oil.


“Diet” Foods Are Your Best Bet


Sugar free chocolate, fat free chips, diet ice cream and other similar products are packed with chemicals. Even if the label says “sugar free,” it’s not the same as “carb free.” For example, sugar free cookies can have just as many calories and carbs as regular brands. On top of that, food manufacturers use artificial flavors and trans fats for extra flavor. If you care about your health, avoid so-called “diet” products and eat whole foods. The more natural the ingredients, the better.


Eating Late in the Evening Causes Weight Gain


Most dieters avoid eating later in the day, or skip dinner altogether. This habit leads to increased hunger and sluggish metabolism. Eating at night does not make you fat. What matters is your total calorie intake. If you’re hungry before bedtime, grab a high-protein snack, a protein shake, or some cottage cheese. This way, you’ll keep your metabolism up and fuel your muscles during sleep.

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Top 5 Fat Burning Foods

Top 5 Fat Burning Foods for Quick Weight Loss



Are you tired of endless workouts and crash diets? Want to get fit and shed excess fat? Then it’s time to change your approach to weight loss. Consider adding new foods to your diet instead of skipping meals and counting calories. This way, you’ll rev up your metabolism and burn more energy throughout the day. So, here are top five fat burning foods for quick weight loss:


Chili Peppers


Capsaicin, the active compound in chili peppers, has a strong thermogenic effect. This means it increases your body’s core temperature, leading to a faster metabolism. After eating hot peppers, you’ll keep burning calories for hours. To reap their benefits, add chilies to soups, meats, salads and other meals.


Raw Nuts


Cashews, walnuts, almonds, pistachios and other nuts are high in fiber and essential fatty acids. Dietary fiber has appetite suppressing effects and slows down sugar absorption into your system, which helps prevent insulin spikes. The heart-healthy fats in raw nuts reduce inflammation and ward off hunger. To lose weight, eat a handful of nuts once a day.




Dieters who eat grapefruit before meals need less food to feel full. This delicious pink fruit regulates blood sugar and metabolism, lowers insulin, and curbs hunger. It also has mild diuretic effects, which helps reduce fluid retention. If you’re always hungry or craving sugar, eat this fruit as a snack.




Considered one of the most nutritious foods on earth, kale removes toxins from your body and helps suppress the appetite. Due to its high fiber content, it fills you up quickly and lowers blood glucose levels. Thus leafy green veggie also keeps your digestive system running smoothly and protect against cancer. One cup of kale has only 33 calories, so you can fill your plate without feeling guilty.




Packed with monounsaturated fats, avocado is a dieter’s best friend. This delicious fruit is tasty, filling, and nutritious. When consumed regularly, it helps reduce deep abdominal fat and boosts digestion. You can add it to smoothies and shakes, mix it into salads, or eat it raw whenever you’re hungry.

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Baking Soda: Miraculous Healing and Cleansing

baking images

Learn the 11 amazing uses for Sodium Bicarbonate also known as baking soda, the miraculous baking soda.

We all know that baking soda is one the most very common thing in our kitchen, right? Don’t even think about this bowl but this baking soda.

Baking soda is a radical alkalizer of your body. It has a positive impact in your health.

Eleven Uses:

11.Prevent and  treat cancer with lemon + baking soda.

10.Insect repellant.

9. Apple cider vinegar + baking soda.

8.Toothpaste, fluoride-free.

7.Under arm deodorant, it’s toxin-free and is very safe to use.

6.Get rid of the itch, bug bite.

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5.Deodorizer, it deodorizers your shoes. I don’t want you to get stinky for life.

4.Scrub your veggies! Put a baking soda on it and scrub all those harmful chemicals. you know how bad pesticides on you.

3.Non-toxic detergent, you can clean your baby clothes by adding baking soda on it.

2.Bath soak, it alkalizes your body when your sitting on the tub. You can add an essential oil in that if you want to.

1. Antacid, just a little bit of baking soda in a glass of water.

Dr. Heinrich Wardbug, won the Noble Prize, he said that cancer can exist in an alkaline environment.

Source: FitLifeTV

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Workout Mistakes That Sabotage Your Progress

Regular exercise is the key to a strong, fit body. Its benefits go beyond fat loss. A well-planned training routine can help you build lean muscle, strengthen your bones, keep your brain sharp, and boost metabolism. Yet, most people fail to achieve their fitness goals. Some go to the gym without having a plan, do too much cardio, or skip the warm up. Others use bad lifting form and end up with injuries.


These common training errors can sabotage your progress, leading to plateaus. Fortunately, it’s never too late to get back on track and reach your goals. Don’t let these exercise mistakes stand in your way:


Skipping the Weights


Many gym goers, especially women, believe that cardio is enough. As you age, your metabolism slows down and your muscle mass decreases. Strength training is the key to building muscle and keeping your metabolism up. Aerobic exercise has its perks, but it may also cause muscle loss. Any cardio session longer than 40 minutes will burn both muscle and fat. For best results, mix cardio with weight training. Limit aerobic exercise to 30-40 minutes per day.


Isolation Exercise Overload


Another common mistake is skipping compound exercise and doing too much isolation work, such as crunches, sit-ups, bicep curls, and leg extensions. Unless you’re getting ready for a fitness competition, your workouts should be focused on compound moves. Squats, deadlifts, pull-ups, push-ups, lunges, and bodyweight exercises strengthen your core and hit multiple muscles at once. They also burn the most calories and increase metabolic rate. Whether you want to shed fat or build muscle, these moves should be a staple in your workout.


big ass


Doing the Same Workouts Every Time


The key to fat loss and muscle growth is to keep your body guessing. If you do the same workouts every time, your body will adapt and hit a plateau. There is more than one way to vary your training routine, such as trying new exercises, doing more reps, using a barbell instead of dumbbells, and lifting heavier weights. If you want results, keep your workouts diverse.

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13 Insane Revelations From ‘Kitchen Nightmares‘ Amy Bouzaglo’s Op-Ed

13 Insane Revelations From ‘Kitchen Nightmares‘ Amy Bouzaglo’s Op-Ed
Bouzaglo and her husband Samy were so delusional and reactionary towards any criticism that they manage to scare away shouty chef Gordon Ramsay during the filming of Kitchen Nightmares. (The incessant meowing probably didn’t help either.) Since then …
Read more on Eater


Chef kitchen nightmares: True gory stories from restaurants
Reuters. iStock. iStock. iStock. Previous Next. We’re told not to play with fire or knives when we’re kids, but those are the kinds of rules that are made to be broken when you’re a restaurant chef. Kitchens are not safe. How could they be when you’re …
Read more on Fox News


Natural disasters are often harder on seniors
As hot, wind-fed wildfires swirled around her town in early September, Darlene Simmons, 76, was busy cooking spaghetti in her kitchen. As a resident of …. Dressendofer said she still had nightmares about the hurricane’s effects. “You lose the past …
Read more on Dallas Morning News

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What Do You Want to Know About GMO Food? Environmental Impacts
Best Food Facts gathered questions from consumers about foods grown using genetically-modified organisms. From those questions, we developed a five-part video series to address the many angles of this topic, including general information, food safety, nutrition, labeling and environmental impacts.

In this video focusing on the impacts GM crops have on the environment, a mom from California, Karri Hammerstrom, asks tough questions of environmental scientist Dr. Cecilia Chi-Ham from the Public Intellectual Property Resource for Agriculture at the University of California-Davis. (

We’re interested in understanding what additional questions you have for Dr. Cecilia. Feel free to submit questions below or at

Find additional information on this topic at
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What Do You Want to Know About GMO Food? Environmental Impacts

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10 Everyday Foods That Are Slowly Killing You

10 Everyday Foods That Are Slowly Killing You

Are you a health-conscious person? Don’t you think you eat only healthy food?

Watch this video. . .

ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day.

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The information presented on this YouTube channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through the video content on this channel is for general information purposes only.

© 2014 Concourse Media, LLC. All rights reserved. Film Footage courtesy of Shutterstock, Inc., Used by Permission. Image(s) used under license from
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10 Foods That Are Slowly Killing You

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GMO Can Never Set Us Free

GMO Can Never Set Us Free

HannaH’s Field–“GMO Can Never Set Us Free” music video.
featuring Chef Bliss & Jami Ray. Organic Gypsy Reggae.
A genetically modified organism (GMO) is an organism whose genes have been altered by the use of engineering. Genetically modified food (GM Food) is a plant whose genes have been altered by the use of engineering. For example, the gene from a fish that lives in very cold seas has been inserted into a strawberry, allowing the fruit to be frost-tolerant.
“In 2009, the American Academy of Environmental Medicine stated that, “Several animal studies indicate serious health risks associated with genetically modified (GM) food,” including infertility, immune problems, accelerated aging, faulty insulin regulation, and changes in major organs and the gastrointestinal system. The AAEM has asked physicians to advise all patients to avoid GM foods”
For lots of information on GMO’s:

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GMO Can Never Set Us Free

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Ratings: Hell’s Kitchen Returns to Low

Ratings: Hell’s Kitchen Returns to Low
Fox’s Hell’s Kitchen opened Season 15 and christened its new time slot on Friday night with 3.4 million total viewers and a 1.1 rating, down three tenths in the demo from its previous premiere (on a Tuesday) and matching its series low in the demo.
Read more on TVLine


Teen girl believed to be jumping roof to roof falls to her death in Hell’s
A 15-year-old girl has fallen to her death in Manhattan, and police believe she may have been jumping roof to roof. It happened around 4:26 p.m. Friday in the alleyway of 699 10th Avenue in Hell’s Kitchen. Police responded to a 911 call and found …
Read more on WABC-TV


Jan. 15 TV Picks: ‘Hell’s Kitchen‘ season premiere
Turn down the heat on that risotto and cover your ears. It’s Season 15 of Gordon Ramsay’s cooking competition/scream-a-thon. The first episode sees the new contestants head to Las Vegas to participate in a “signature dish challenge.” Season premiere, 9 …
Read more on The Seattle Times


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March against Monsanto! GMOs you gotta go! Anti-GMO Rap – GMO Bodies

Arizona— is a food activist group working to educate consumers on safe ingredients and increase the Non-GMO Tipping Point Network to see that the genetically modified foods and brands are put out of business.

California— While the majority voted against Prop. 37 in recent elections, the Right to Know campaign ( continues to support Prop 37 through events and the education of people on their right to know what’s in their food.

Colorado— is a grassroots effort to protect residents and pass a statewide ballot requiring GMO labeling of foods.

Connecticut—The Northeast Organic Farming Association, Conn. Chapter is a non-profit organization working toward strengthening sustainable farming and providing consumers with healthy food. While the bill, HB 5117 was recently removed from legislation before Prop. 37 went on the ballot, the organization is commitment to pass legislation in favor of GMO labeling through events and word of mouth.

Florida—Label GMO Florida ( is a grassroots initiative to bring to ballot the requirement of GMO labeled food. By 2014 the organization is determined to vote on the initiative.

Hawaii—Label It Hawaii ( is working to promote and pass the proposed bill HB2034/SB2443 in order to give residents the right to know what’s in its food. A series of proposed bills have made it to the Senate thanks to a group of supportive anti-GMO senators.

Idaho—Part of the GMO Free campaign, Idaho is working as a state to raising awareness and promoting local, organic and GMO-free foods.

Massachusetts—Also part of the Northeast Organic Farming Association, Mass. Chapter, the non-profit organization supports organic farming and brings awareness to what’s in food and where it is coming from. The state has proposed a bill, H3276, to label food, but has yet to gain legislation (

Michigan—No GMO for Michigan is a grassroots attempt to educate residents about the food they eat and the direct effect it has on their overall health. Through planned events and protests in an attempt to urge Congress to take action, the organization strives to provide residents the option to eat healthy. (

Minnesota—Right to Know Minnesota is working to gather supports of GMO labeling to pass through legislation through their proposed bill, S.F. 2563. The coalition is speaking out in favor for people’s right to know what is in their food. (

New Jersey—A propsed bill, HB 1367, through the efforts of Label GMOs in New Jersey was made possible through Girl Scout Troop 86 and introduced to the Senate where it will be heard by several committees. Their efforts are being used to gain a choice in what people eat. (

New York—Part of the GMO Free campaign, New York is working to bring awareness about the affects of GMO and educate residents on the right to choose.

North Carolina—The state-propsed bill, HB 446, is part of the overall GMO movement to pass the labeling into law.

Ohio—Also part of the GMO Free campaign, the state is working to bring awareness to residents about what they are eating and where it is coming from.

Oregon—A statewide effort to pass legislation through proposed bills, SB 517 & HB 3346, GMO Free Oregon and Right to Know campaigns are initiatives to bring awareness to the people.

Rhode Island—Proposed bill HB 7494 was introduced in the Senate and was referred to the House Health, Education and Welfare Committee. The committee asked the bill be reviewed further, which Rhode Island is asking residents to make their voices heard by raising awareness and continuing to support the initiative until it is passed into law.

Utah—Millions Against Monsanto under the Utah Chapter is a non-profit organization that is challenging Monsanto for the harm caused by GMO and trying to stop the use of GMOs.

Vermont—A proposed bill, HB 722, was introduced to the Senate in 2012 and referred to the House Committee on Agriculture, which held a hearing on the bill. This legislative session was a big gain in the GMO labeling initiative and will continue to be part of political conversation in upcoming elections.

Virginia—Also propsed a bill, HB 606, in the Senate to pass GMO labeling was initiated by Senator Jill Holtzman Vogel, but has yet to be heard by a committee.

Washington—Label it Washington is working to pass the People’s Right to know Genetically Engineered Food Act, I-522, to the Title 70 RCW. The campaign received over 350,000 signatures and the initiative was submitted to the Secetary of State in January.

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