Category Archives: Beauty Tips

Food and how it can help with how we look and the beauty benefits



Do you know the  5 sign your not getting enough vitamins. The problem of vitamin deficiency is especially relevant now. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. We at Bright Side were amazed when we found out that all you need to do to determine if you’re getting enough vitamins is look in the mirror. You can carry out your own check-up while you’re reading this article.

Yoga for the perfect body

Yoga for a tiny belly!

Yoga the way to bring peace and health to ones life.

Learn from one of the great up and coming yogi’s! For thousands of years people have used yogi to find peace and get a physical work out from the many forms.The origins of the yogi are unclear, but speculated to date back to India‘s traditions. It was most likely developed around the fith or sixth centuries BC in ancient India’s yogi movements. But have been storming west in the 20th century. It has also been used in the treatment of many illnesses. The treatment for big bellies has come to the west and is sweeping threw the modern world. Turning those big flabby bellies into tight trim tiny belly’s Learn how to center feel healthier and get ride of that belly flab one with Zoe Bray-Cotton! Like i did!

Hey what are you waiting for scream it out loud and take that action. watch a short video and get it!!

I want a tight tiny belly Click here

Who Is Zoe Bray-Cotton?

Zoe Bray-Cotton is a certified yoga instructor, certified personal trainer and female fitness expert. Zoe has taught all major forms and styles of Yoga for over a decade through some of most well known and renowned gyms in North America as well as Yoga Studios.

For more info Click here

Zoe is the creator of the Yoga Burn follow along program for women.

For more health and how to grow and cooking amazing foods check out our many awesome posts! Farmer 2 you

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Get Healthy Tips For A Healthy Lifestyle

Get Healthy Tips For A Healthy Lifestyle

Tip #1 Get a good diet. Make it healthy by eating fresh fruits and vegetables. Avoid processed foods.

According to University of California, Grains are Go foods – they help you run, jump and play all day. Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes. Dairy and protein are Grow foods – they help you to grow big and strong.



Tip #2 Exercise because it is good for the heart.

That activity requires you with physical effort, carried out especially to sustain or improve health and fitness.

Aerobic exercise involves performing continuous movements with large muscle groups, such as your legs, for 20 minutes or more. Cycling, swimming,rowing, walking or jogging are forms of aerobic exercise. You may perform aerobic exercise to increase your cardiorespiratory endurance or lose weight.


Tip #3 Healthy lifestyle.

A healthy lifestyle is one which helps to keep and improve people’s health and well-being.  The ways to being healthy include healthy eating, physical activities, weight management, and stress management.


To get more of Healthy Tips, watch the video.

SOURCE: Cambria Joy


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Top 10 Health Benefits of Green Tea

Top 10 Health Benefits of Green Tea

Green tea is made from Camellia saneness leaves that have not undergone the same withering and oxidation applied when processing Camellia sinensis into oolong tea and black tea. It is loaded with bioactive compounds that can improve health.

Regular consumption of green tea cleanses your blood, removing impurities and it can also detoxifies your body so can stay active and healthy. If you want look young looking skin, drink green tea in a regular basis.

Did you know that green tea, can lose weight or even boost energy just like bananas? I recommend you to watch this video and find out more about green tea.

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5 Extraordinary Uses for Baking Soda

5 Extraordinary Uses for Baking Soda

Sodium bicarbonate is commonly known as baking soda used in cooking, for cleaning, or in toothpaste and not just that. It has an extraordinary uses too!

Here are the 5 extraordinary uses for Baking Soda:

Plant Food, believe it or not it can give alkaline loving plant in fuller, healthier blooms.

Burn treatment, quickly squeeze pour some baking soda in a container of water ice and soak a gauze pad on it and keep applying a solution, until the burn can no longer hot. Believe me it will also prevent from blistering.

Hygiene helper, yes! You can use it as mouth wash because it will neutralize the odors on contact and it also relieve from canker soar. Amazing, isn’t it?

Meat tenderizer, soften it up by giving a rub down with baking soda. Don’t forget to rinse off well before cooking!

Deodorizing sachet, just fill the foot of a clean sock. Tie it up and place it every corner of you house. Don’t forget to change with new ones every month.

Watch more and you can even share your own idea.

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16 Ways Apple Cider Vinegar Will Make You More Beautiful

16 Ways Apple Cider Vinegar Will Make You More Beautiful

Believe me, it’ll change your life because you’ll be more beautiful and it can help you in so many ways.

This is not just an ordinary kitchen aid.

Watch this video to you the ways to use ACV .

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